Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sen 24: |
603 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
16,27g |
|
58,33g |
|
52,16g |
|
-
|
-
|
| April 2021 |
| Sab 17: |
38 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
9,40g |
|
-
|
-
|
| Jum 16: |
816 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
39,74g |
|
122,20g |
|
-
|
-
|
| Kam 15: |
1426 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
23,18g |
|
200,65g |
|
-
|
-
|
| Sab 10: |
323 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,90g |
|
16,33g |
|
36,47g |
|
-
|
-
|
| Jum 9: |
764 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
37,63g |
|
33,86g |
|
72,95g |
|
-
|
-
|
| Kam 8: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
27,78g |
|
77,79g |
|
105,20g |
|
-
|
-
|
| Rab 7: |
1006 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
33,37g |
|
75,48g |
|
96,13g |
|
-
|
-
|
| Sel 6: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
63,61g |
|
148,59g |
|
-
|
-
|
| Sab 3: |
962 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
28,51g |
|
74,76g |
|
96,49g |
|
-
|
-
|
| Jum 2: |
980 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
32,05g |
|
144,84g |
|
-
|
-
|
| Kam 1: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
55,52g |
|
107,21g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1080 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
47,19g |
|
113,02g |
|
-
|
-
|
| Sel 30: |
1185 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,14g |
|
64,73g |
|
144,84g |
|
-
|
-
|
| Sen 29: |
1120 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,30g |
|
63,13g |
|
126,58g |
|
-
|
-
|
| Min 28: |
1178 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
40,45g |
|
71,86g |
|
128,93g |
|
-
|
-
|
| Sab 27: |
1167 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
26,12g |
|
103,56g |
|
129,79g |
|
-
|
-
|
| Sab 20: |
1347 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
40,43g |
|
54,21g |
|
191,31g |
|
-
|
-
|
| Jum 19: |
1081 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
32,08g |
|
43,23g |
|
157,96g |
|
-
|
-
|
| Kam 18: |
1176 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
41,23g |
|
75,33g |
|
126,17g |
|
-
|
-
|
|
|
