Entri Makanan dan Latihan Terkini
| September 2023 |
| Sel 12: |
505 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
19,09g |
|
26,52g |
|
58,70g |
|
-
|
-
|
| Sen 11: |
1202 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
42,22g |
|
152,38g |
|
-
|
-
|
| Sab 9: |
532 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
22,60g |
|
60,40g |
|
-
|
-
|
| Kam 7: |
337 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
11,57g |
|
16,05g |
|
44,00g |
|
-
|
-
|
| Sel 5: |
528 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,20g |
|
34,69g |
|
43,54g |
|
-
|
-
|
| Jum 1: |
1159 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
35,40g |
|
163,73g |
|
-
|
-
|
| Agustus 2023 |
| Kam 31: |
1366 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
45,60g |
|
60,33g |
|
185,14g |
|
-
|
-
|
| Rab 30: |
1364 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
52,61g |
|
52,01g |
|
176,73g |
|
-
|
-
|
| Sel 29: |
1383 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
61,85g |
|
176,31g |
|
-
|
-
|
| Sen 28: |
1038 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
26,18g |
|
63,88g |
|
134,24g |
|
-
|
-
|
| Sel 22: |
1308 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
44,65g |
|
31,25g |
|
196,74g |
|
-
|
-
|
| Sen 21: |
1042 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,12g |
|
32,00g |
|
131,74g |
|
-
|
-
|
| Sab 19: |
1539 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,92g |
|
44,08g |
|
237,89g |
|
-
|
-
|
| Jum 18: |
1456 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,18g |
|
71,82g |
|
184,36g |
|
-
|
-
|
| Kam 17: |
1861 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
77,04g |
|
66,07g |
|
232,11g |
|
-
|
-
|
| Rab 16: |
1457 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
52,67g |
|
80,62g |
|
169,12g |
|
-
|
-
|
| Sel 15: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
21,60g |
|
74,25g |
|
141,15g |
|
-
|
-
|
| Sen 14: |
1547 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
49,42g |
|
65,35g |
|
211,83g |
|
-
|
-
|
| Sen 7: |
590 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
15,51g |
|
22,85g |
|
93,10g |
|
-
|
-
|
| Juli 2023 |
| Jum 28: |
1150 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
16,78g |
|
42,44g |
|
209,36g |
|
-
|
-
|
|
|
