Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sen 16: |
771 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
16,42g |
|
15,79g |
|
140,08g |
|
-
|
-
|
| Maret 2022 |
| Sen 21: |
775 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,44g |
|
27,14g |
|
113,57g |
|
-
|
-
|
| Sab 19: |
863 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
21,09g |
|
50,97g |
|
109,02g |
|
-
|
-
|
| Jum 18: |
1148 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
33,82g |
|
102,05g |
|
104,12g |
|
-
|
-
|
| Kam 17: |
960 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
43,97g |
|
111,74g |
|
-
|
-
|
| Rab 16: |
1512 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
40,72g |
|
64,71g |
|
222,03g |
|
-
|
-
|
| Sel 15: |
1470 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
53,79g |
|
76,00g |
|
168,91g |
|
-
|
-
|
| Sen 14: |
1309 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
44,47g |
|
97,42g |
|
126,77g |
|
-
|
-
|
| Min 13: |
1570 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
96,70g |
|
150,53g |
|
-
|
-
|
| Sab 12: |
1077 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,87g |
|
48,58g |
|
127,43g |
|
-
|
-
|
| Jum 11: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
89,58g |
|
152,07g |
|
-
|
-
|
| Kam 10: |
1406 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
79,62g |
|
141,68g |
|
-
|
-
|
| Rab 9: |
1378 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
37,79g |
|
59,74g |
|
163,93g |
|
-
|
-
|
| Sel 8: |
1439 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
45,30g |
|
88,99g |
|
162,58g |
|
-
|
-
|
| Sab 5: |
490 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
14,79g |
|
21,68g |
|
68,21g |
|
-
|
-
|
| Jum 4: |
1288 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
51,25g |
|
62,74g |
|
141,78g |
|
-
|
-
|
| Februari 2022 |
| Jum 18: |
1160 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
86,92g |
|
126,70g |
|
-
|
-
|
| Kam 17: |
934 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
28,05g |
|
58,53g |
|
109,90g |
|
-
|
-
|
| Sel 15: |
1303 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
38,13g |
|
76,68g |
|
164,56g |
|
-
|
-
|
| Sen 14: |
1345 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
43,60g |
|
81,64g |
|
154,50g |
|
-
|
-
|
|
|
