Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 3: |
1110 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
77,13g |
|
112,91g |
|
-
|
-
|
| Kam 2: |
1232 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
97,04g |
|
140,72g |
|
-
|
-
|
| Rab 1: |
1351 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,12g |
|
57,01g |
|
141,35g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
960 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
22,02g |
|
69,59g |
|
126,57g |
|
-
|
-
|
| Sen 29: |
1329 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
61,46g |
|
182,80g |
|
-
|
-
|
| Min 28: |
1396 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
53,85g |
|
39,71g |
|
196,87g |
|
-
|
-
|
| Sab 27: |
1456 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
53,66g |
|
109,67g |
|
209,72g |
|
-
|
-
|
| Jum 26: |
1178 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
28,73g |
|
67,96g |
|
170,50g |
|
-
|
-
|
| Kam 25: |
1235 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
49,78g |
|
92,00g |
|
111,39g |
|
-
|
-
|
| Rab 24: |
1270 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
33,19g |
|
73,95g |
|
164,53g |
|
-
|
-
|
| Sel 23: |
1345 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
48,53g |
|
81,77g |
|
152,84g |
|
-
|
-
|
| Sen 22: |
1249 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
34,09g |
|
59,00g |
|
180,88g |
|
-
|
-
|
| Min 21: |
1187 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
30,85g |
|
77,83g |
|
139,38g |
|
-
|
-
|
| Sab 20: |
474 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,24g |
|
19,69g |
|
47,85g |
|
-
|
-
|
| Jum 19: |
1475 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
61,66g |
|
65,72g |
|
168,73g |
|
-
|
-
|
| Kam 18: |
1160 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
62,94g |
|
129,31g |
|
-
|
-
|
| Rab 17: |
1075 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
59,86g |
|
107,36g |
|
-
|
-
|
| Sel 16: |
839 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,12g |
|
50,87g |
|
110,57g |
|
-
|
-
|
| Sen 15: |
994 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,57g |
|
22,76g |
|
134,61g |
|
-
|
-
|
| Sab 13: |
1160 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,09g |
|
33,71g |
|
133,95g |
|
-
|
-
|
|
|
