Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Jum 25: |
330 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
8,00g |
|
46,00g |
|
-
|
-
|
| Jum 11: |
1088 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
23,91g |
|
166,64g |
|
-
|
-
|
| Kam 10: |
912 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
20,08g |
|
33,54g |
|
152,59g |
|
-
|
-
|
| Rab 9: |
100 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,18g |
|
1,98g |
|
21,90g |
|
-
|
-
|
| Sel 8: |
559 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
12,27g |
|
14,44g |
|
102,62g |
|
-
|
-
|
| Sen 7: |
432 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
3,35g |
|
15,15g |
|
89,29g |
|
-
|
-
|
| Min 6: |
689 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
22,91g |
|
15,81g |
|
103,30g |
|
-
|
-
|
| Sab 5: |
1129 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
27,55g |
|
48,66g |
|
176,18g |
|
-
|
-
|
| Jum 4: |
451 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
10,56g |
|
17,15g |
|
74,32g |
|
-
|
-
|
| Kam 3: |
1035 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
51,78g |
|
162,69g |
|
-
|
-
|
| Rab 2: |
1039 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
42,05g |
|
153,67g |
|
-
|
-
|
| Sel 1: |
1013 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
25,29g |
|
145,33g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
904 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
19,69g |
|
31,26g |
|
152,77g |
|
-
|
-
|
| Min 29: |
566 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,38g |
|
14,39g |
|
88,27g |
|
-
|
-
|
| Sab 28: |
744 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,11g |
|
19,19g |
|
124,39g |
|
1194*
|
 450
|
| Jum 27: |
1326 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,38g |
|
31,10g |
|
213,06g |
|
-
|
-
|
| Kam 26: |
1003 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
18,90g |
|
38,85g |
|
164,61g |
|
1140*
|
137
|
| Rab 25: |
771 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,83g |
|
26,00g |
|
129,37g |
|
1150*
|
379
|
| Sel 24: |
822 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
33,63g |
|
140,79g |
|
1209*
|
387
|
| Sen 23: |
1253 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
25,83g |
|
32,06g |
|
224,26g |
|
1229*
|
 24
|
|
|
