Entri Makanan dan Latihan Terkini
Agustus 2022 |
Sen 29: |
1054 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
10,87g |
|
52,27g |
|
187,74g |
|
-
|
-
|
Juni 2022 |
Sab 25: |
507 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,73g |
|
28,04g |
|
60,27g |
|
-
|
-
|
Februari 2021 |
Rab 24: |
344 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,06g |
|
12,37g |
|
36,65g |
|
-
|
-
|
Sab 13: |
785 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
21,72g |
|
118,83g |
|
-
|
-
|
Sen 8: |
262 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
9,99g |
|
11,60g |
|
32,50g |
|
-
|
-
|
Sen 1: |
339 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
13,65g |
|
38,17g |
|
-
|
-
|
Januari 2021 |
Sab 16: |
609 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,12g |
|
37,72g |
|
91,28g |
|
-
|
-
|
Jum 15: |
1016 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
35,33g |
|
60,19g |
|
131,32g |
|
-
|
-
|
Kam 14: |
989 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
40,39g |
|
64,10g |
|
91,40g |
|
-
|
-
|
Rab 13: |
1259 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,39g |
|
57,47g |
|
137,65g |
|
-
|
-
|
Sab 9: |
598 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
9,24g |
|
20,84g |
|
118,59g |
|
-
|
-
|
Jum 8: |
1242 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
37,48g |
|
75,35g |
|
155,93g |
|
-
|
-
|
Desember 2020 |
Kam 24: |
1934 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
93,60g |
|
265,85g |
|
-
|
-
|
Sen 14: |
350 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,44g |
|
12,90g |
|
64,15g |
|
-
|
-
|
Kam 10: |
963 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,96g |
|
76,03g |
|
91,15g |
|
-
|
-
|
Rab 9: |
1344 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,69g |
|
63,97g |
|
157,50g |
|
-
|
-
|
Sel 8: |
1493 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
54,00g |
|
79,94g |
|
180,60g |
|
-
|
-
|
Sen 7: |
1434 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
47,71g |
|
61,01g |
|
191,99g |
|
-
|
-
|
Min 6: |
870 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,82g |
|
34,68g |
|
113,71g |
|
-
|
-
|
Sab 5: |
1231 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
39,80g |
|
49,76g |
|
173,24g |
|
-
|
-
|
|
|