Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sen 22: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,21g |
|
50,94g |
|
124,48g |
|
-
|
-
|
| Kam 18: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
50,14g |
|
30,03g |
|
-
|
-
|
| Min 14: |
1079 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
87,20g |
|
129,14g |
|
-
|
-
|
| Sen 8: |
282 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,37g |
|
23,95g |
|
28,60g |
|
-
|
-
|
| Februari 2021 |
| Rab 3: |
776 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
17,00g |
|
140,50g |
|
-
|
-
|
| Sel 2: |
163 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,37g |
|
21,13g |
|
2,00g |
|
-
|
-
|
| Sen 1: |
1190 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,28g |
|
56,38g |
|
181,97g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
426 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,43g |
|
7,62g |
|
54,53g |
|
-
|
-
|
| Sab 30: |
635 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
32,82g |
|
10,27g |
|
80,96g |
|
-
|
-
|
| Jum 29: |
1182 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
30,96g |
|
74,40g |
|
153,58g |
|
-
|
-
|
| Kam 28: |
625 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,94g |
|
7,49g |
|
97,25g |
|
-
|
-
|
| Rab 27: |
1208 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
55,38g |
|
71,64g |
|
111,82g |
|
-
|
-
|
| Sel 26: |
397 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,28g |
|
12,26g |
|
49,56g |
|
-
|
-
|
| Sen 25: |
645 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
17,21g |
|
94,06g |
|
-
|
-
|
| Min 24: |
1417 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
102,86g |
|
155,88g |
|
-
|
-
|
| Sab 23: |
1363 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
100,25g |
|
146,23g |
|
-
|
-
|
| Jum 22: |
1501 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,30g |
|
98,34g |
|
190,11g |
|
-
|
-
|
| Kam 21: |
1422 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
44,43g |
|
99,77g |
|
164,27g |
|
-
|
-
|
| Rab 20: |
1310 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
31,84g |
|
111,06g |
|
140,71g |
|
-
|
-
|
| Sel 19: |
1489 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
102,72g |
|
165,91g |
|
-
|
-
|
|
|
