Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Sen 4: |
370 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
8,00g |
|
61,00g |
|
-
|
-
|
| Mei 2022 |
| Sen 9: |
1446 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
48,95g |
|
28,60g |
|
220,36g |
|
-
|
-
|
| Sab 7: |
650 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
23,00g |
|
13,00g |
|
100,00g |
|
-
|
-
|
| April 2022 |
| Sen 4: |
1474 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,95g |
|
42,85g |
|
183,30g |
|
-
|
-
|
| Sab 2: |
579 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,07g |
|
22,33g |
|
47,91g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
694 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
18,72g |
|
16,76g |
|
113,96g |
|
-
|
-
|
| Rab 30: |
572 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,93g |
|
12,30g |
|
88,49g |
|
-
|
-
|
| Sel 29: |
1059 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
50,28g |
|
141,91g |
|
-
|
-
|
| Sen 28: |
570 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,05g |
|
22,47g |
|
89,56g |
|
-
|
-
|
| Min 27: |
1146 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
38,06g |
|
51,15g |
|
152,37g |
|
-
|
-
|
| Sab 26: |
1117 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
44,73g |
|
46,06g |
|
131,29g |
|
-
|
-
|
| Jum 25: |
934 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,11g |
|
29,17g |
|
143,48g |
|
-
|
-
|
| Kam 24: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
32,65g |
|
30,63g |
|
64,25g |
|
-
|
-
|
| Rab 23: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
62,02g |
|
57,48g |
|
119,34g |
|
-
|
-
|
| Sel 22: |
515 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
22,96g |
|
77,34g |
|
-
|
-
|
| Sen 21: |
525 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
26,76g |
|
43,20g |
|
-
|
-
|
| Min 20: |
1558 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
59,85g |
|
66,43g |
|
200,92g |
|
-
|
-
|
| Sab 19: |
1097 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
27,41g |
|
139,80g |
|
-
|
-
|
| Jum 18: |
573 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
27,39g |
|
34,12g |
|
56,82g |
|
-
|
-
|
| Kam 17: |
410 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
8,00g |
|
60,00g |
|
-
|
-
|
|
|
