Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 12: |
388 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
6,29g |
|
13,86g |
|
67,79g |
|
-
|
-
|
| Sab 11: |
321 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,23g |
|
13,12g |
|
35,77g |
|
-
|
-
|
| Jum 10: |
823 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
26,46g |
|
22,96g |
|
122,83g |
|
-
|
-
|
| Kam 9: |
355 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
13,10g |
|
11,76g |
|
48,40g |
|
-
|
-
|
| Rab 8: |
356 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
6,85g |
|
58,97g |
|
-
|
-
|
| Sel 7: |
1850 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
71,98g |
|
95,35g |
|
203,11g |
|
-
|
-
|
| Sen 6: |
1092 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
53,70g |
|
42,26g |
|
114,50g |
|
-
|
-
|
| Mei 2022 |
| Rab 18: |
357 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,31g |
|
11,34g |
|
58,38g |
|
-
|
-
|
| Sel 17: |
462 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,94g |
|
12,99g |
|
55,99g |
|
-
|
-
|
| Maret 2022 |
| Rab 16: |
290 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
5,50g |
|
8,00g |
|
52,00g |
|
-
|
-
|
| Sel 15: |
1074 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
20,35g |
|
36,04g |
|
188,32g |
|
-
|
-
|
| Oktober 2021 |
| Sab 23: |
404 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
17,76g |
|
15,99g |
|
43,72g |
|
-
|
-
|
| September 2021 |
| Sen 20: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
15,00g |
|
-
|
-
|
| Rab 15: |
881 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
32,31g |
|
30,63g |
|
114,88g |
|
-
|
-
|
| Jum 10: |
565 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
17,05g |
|
81,56g |
|
-
|
-
|
| Kam 9: |
909 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
40,53g |
|
32,79g |
|
102,70g |
|
-
|
-
|
| Rab 8: |
439 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
17,78g |
|
20,81g |
|
51,72g |
|
-
|
-
|
| Sel 7: |
90 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,00g |
|
2,00g |
|
15,00g |
|
2705*
|
 2615
|
| Sen 6: |
444 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
14,78g |
|
20,48g |
|
61,20g |
|
-
|
-
|
| Min 5: |
1383 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,52g |
|
47,93g |
|
181,93g |
|
2327*
|
944
|
|
|
