Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Kam 9: |
258 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,94g |
|
10,47g |
|
36,72g |
|
-
|
-
|
| Sen 6: |
854 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
22,74g |
|
52,81g |
|
101,96g |
|
1458*
|
 604
|
| Rab 1: |
260 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
6,99g |
|
41,44g |
|
-
|
-
|
| Januari 2023 |
| Sen 30: |
1295 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,90g |
|
57,07g |
|
133,12g |
|
-
|
-
|
| Min 29: |
1295 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
57,56g |
|
69,58g |
|
125,72g |
|
-
|
-
|
| Sab 28: |
1292 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
48,48g |
|
62,80g |
|
157,47g |
|
1470*
|
178
|
| Kam 26: |
1225 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
43,85g |
|
85,81g |
|
126,79g |
|
-
|
-
|
| Rab 25: |
1489 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
67,52g |
|
197,06g |
|
1603*
|
114
|
| Sel 24: |
277 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
16,64g |
|
23,57g |
|
8,60g |
|
-
|
-
|
| Sab 14: |
244 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
15,65g |
|
23,64g |
|
5,06g |
|
-
|
-
|
| Sab 7: |
1540 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
70,41g |
|
67,48g |
|
158,94g |
|
-
|
-
|
| Jum 6: |
1162 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
53,41g |
|
158,24g |
|
-
|
-
|
| Rab 4: |
90 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sen 2: |
1212 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
41,11g |
|
40,37g |
|
172,72g |
|
-
|
-
|
| Desember 2022 |
| Sab 31: |
316 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
5,00g |
|
55,45g |
|
-
|
-
|
| Rab 28: |
752 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
9,11g |
|
67,85g |
|
97,45g |
|
-
|
-
|
| Sel 27: |
164 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
3,54g |
|
30,76g |
|
0,00g |
|
-
|
-
|
| Min 18: |
1120 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,98g |
|
63,83g |
|
95,09g |
|
-
|
-
|
| Jum 16: |
860 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
41,04g |
|
70,96g |
|
50,38g |
|
-
|
-
|
| Sen 12: |
317 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,74g |
|
5,01g |
|
55,68g |
|
1512*
|
1195
|
|
|
