Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Kam 18: |
366 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,29g |
|
19,30g |
|
49,53g |
|
-
|
-
|
| Min 7: |
469 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
18,41g |
|
19,20g |
|
61,40g |
|
425*
|
 44
|
| Sab 6: |
750 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
16,08g |
|
28,55g |
|
131,88g |
|
-
|
-
|
| November 2023 |
| Kam 9: |
1007 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
59,20g |
|
117,31g |
|
-
|
-
|
| Rab 8: |
378 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,95g |
|
19,40g |
|
45,49g |
|
-
|
-
|
| Sel 7: |
1194 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
50,40g |
|
68,78g |
|
115,30g |
|
-
|
-
|
| Sen 6: |
577 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
31,04g |
|
66,85g |
|
-
|
-
|
| Oktober 2023 |
| Rab 25: |
782 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
39,61g |
|
71,14g |
|
-
|
-
|
| Sen 23: |
1055 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
43,73g |
|
47,11g |
|
119,63g |
|
-
|
-
|
| Juli 2023 |
| Sel 11: |
346 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
18,15g |
|
43,31g |
|
-
|
-
|
| Rab 5: |
752 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,30g |
|
44,99g |
|
79,82g |
|
-
|
-
|
| Sel 4: |
370 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
14,87g |
|
50,33g |
|
-
|
-
|
| Januari 2023 |
| Min 8: |
651 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
39,16g |
|
44,82g |
|
30,59g |
|
-
|
-
|
| Jum 6: |
882 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,15g |
|
54,17g |
|
116,58g |
|
-
|
-
|
| Desember 2022 |
| Sel 20: |
616 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
21,78g |
|
77,32g |
|
-
|
-
|
| Sen 19: |
480 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
26,16g |
|
38,07g |
|
-
|
-
|
| Jum 16: |
1974 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
89,68g |
|
105,56g |
|
190,16g |
|
-
|
-
|
| Kam 15: |
571 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
31,51g |
|
37,15g |
|
36,59g |
|
-
|
-
|
| Rab 14: |
637 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
25,29g |
|
79,94g |
|
-
|
-
|
| Sen 12: |
661 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
20,86g |
|
60,57g |
|
56,42g |
|
-
|
-
|
|
|
