Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Kam 23: |
80 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
13,00g |
|
-
|
-
|
| Sel 21: |
614 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
20,47g |
|
19,41g |
|
87,53g |
|
-
|
-
|
| Februari 2023 |
| Jum 24: |
399 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,84g |
|
51,33g |
|
36,04g |
|
-
|
-
|
| Kam 23: |
298 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
8,53g |
|
32,19g |
|
22,05g |
|
-
|
-
|
| Rab 22: |
454 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
7,99g |
|
51,73g |
|
42,46g |
|
-
|
-
|
| Sen 20: |
335 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
5,85g |
|
34,35g |
|
35,62g |
|
-
|
-
|
| Sab 4: |
685 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
56,02g |
|
81,44g |
|
-
|
-
|
| Rab 1: |
419 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
30,50g |
|
41,22g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
352 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,49g |
|
36,48g |
|
33,10g |
|
-
|
-
|
| Oktober 2022 |
| Sen 24: |
165 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,24g |
|
9,80g |
|
29,67g |
|
-
|
-
|
| Sen 17: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,48g |
|
4,37g |
|
10,95g |
|
-
|
-
|
| Rab 12: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
3,00g |
|
16,00g |
|
-
|
-
|
| Jum 7: |
120 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
3,00g |
|
16,00g |
|
-
|
-
|
| Kam 6: |
155 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
2,46g |
|
7,99g |
|
24,72g |
|
-
|
-
|
| Rab 5: |
399 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
8,16g |
|
33,75g |
|
44,08g |
|
-
|
-
|
| Sel 4: |
695 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
28,32g |
|
18,71g |
|
97,35g |
|
-
|
-
|
| Sen 3: |
725 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,53g |
|
48,39g |
|
61,92g |
|
-
|
-
|
| Sab 1: |
852 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
37,38g |
|
122,04g |
|
-
|
-
|
| September 2022 |
| Jum 30: |
599 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
50,44g |
|
64,59g |
|
-
|
-
|
| Kam 29: |
674 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
46,96g |
|
76,41g |
|
-
|
-
|
|
|
