Entri Makanan dan Latihan Terkini
| Juni 2021 |
| Kam 17: |
582 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,36g |
|
20,47g |
|
89,24g |
|
-
|
-
|
| Sel 8: |
206 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,79g |
|
7,19g |
|
30,84g |
|
-
|
-
|
| Rab 2: |
820 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
32,06g |
|
23,45g |
|
116,39g |
|
-
|
-
|
| Mei 2021 |
| Kam 27: |
168 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
6,23g |
|
6,30g |
|
21,06g |
|
-
|
-
|
| Rab 26: |
1148 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
62,63g |
|
43,90g |
|
111,04g |
|
-
|
-
|
| Sel 25: |
1014 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
56,70g |
|
125,56g |
|
-
|
-
|
| Sen 24: |
374 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,05g |
|
8,22g |
|
62,53g |
|
-
|
-
|
| Min 23: |
1315 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,17g |
|
70,92g |
|
124,66g |
|
-
|
-
|
| Sab 22: |
1416 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
70,76g |
|
50,88g |
|
150,89g |
|
-
|
-
|
| Jum 21: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
24,86g |
|
71,74g |
|
102,01g |
|
-
|
-
|
| Kam 20: |
951 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
29,49g |
|
129,96g |
|
-
|
-
|
| Sel 18: |
566 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
14,42g |
|
16,18g |
|
97,76g |
|
-
|
-
|
| Sen 17: |
263 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
6,10g |
|
8,53g |
|
44,65g |
|
-
|
-
|
| Min 16: |
1124 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,54g |
|
39,96g |
|
136,87g |
|
-
|
-
|
| Sab 15: |
1282 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
65,94g |
|
57,57g |
|
112,99g |
|
-
|
-
|
| Jum 14: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
29,03g |
|
54,85g |
|
164,09g |
|
-
|
-
|
| Sel 11: |
878 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
29,78g |
|
44,94g |
|
108,23g |
|
-
|
-
|
| Sen 10: |
1204 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
43,44g |
|
66,43g |
|
137,33g |
|
-
|
-
|
| Min 9: |
988 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,90g |
|
52,77g |
|
123,62g |
|
-
|
-
|
| Sab 8: |
1037 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
40,51g |
|
143,78g |
|
-
|
-
|
|
|
