Entri Makanan dan Latihan Terkini
| April 2024 |
| Sen 29: |
1475 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
40,92g |
|
209,19g |
|
-
|
-
|
| Desember 2023 |
| Sel 5: |
1036 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
30,97g |
|
35,44g |
|
159,32g |
|
-
|
-
|
| Sen 4: |
1569 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
53,88g |
|
66,37g |
|
220,19g |
|
-
|
-
|
| November 2023 |
| Sen 27: |
909 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
33,96g |
|
28,85g |
|
126,77g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
965 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
33,62g |
|
140,91g |
|
-
|
-
|
| Sel 12: |
1293 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
47,76g |
|
41,05g |
|
178,94g |
|
-
|
-
|
| Mei 2023 |
| Jum 19: |
738 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
29,10g |
|
35,15g |
|
79,19g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
871 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,34g |
|
53,90g |
|
103,88g |
|
-
|
-
|
| Kam 26: |
859 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
34,51g |
|
31,63g |
|
105,65g |
|
-
|
-
|
| Rab 25: |
2505 *
|
174%
|
Lemak: |
|
Prot: |
|
Karb: |
110,37g |
|
76,70g |
|
321,43g |
|
-
|
-
|
| Sel 24: |
1382 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
58,34g |
|
50,92g |
|
182,10g |
|
-
|
-
|
| Sen 23: |
1343 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
52,86g |
|
189,73g |
|
-
|
-
|
| Min 22: |
1320 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
49,59g |
|
164,86g |
|
-
|
-
|
| Sab 21: |
1076 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
43,65g |
|
155,11g |
|
-
|
-
|
| Jum 20: |
1586 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
80,20g |
|
48,89g |
|
178,55g |
|
-
|
-
|
| Kam 19: |
1308 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,68g |
|
72,03g |
|
108,03g |
|
-
|
-
|
| Rab 18: |
1414 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,98g |
|
99,36g |
|
123,37g |
|
-
|
-
|
| Sel 17: |
1211 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
49,51g |
|
44,61g |
|
149,98g |
|
-
|
-
|
| Sen 16: |
1399 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
55,59g |
|
64,60g |
|
162,90g |
|
-
|
-
|
| Min 15: |
1266 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,76g |
|
55,32g |
|
156,15g |
|
-
|
-
|
|
|
