Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 30: |
180 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
7,50g |
|
4,50g |
|
21,50g |
|
-
|
-
|
| Sab 26: |
473 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
32,23g |
|
45,37g |
|
-
|
-
|
| Sab 19: |
648 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
43,23g |
|
94,34g |
|
-
|
-
|
| Sab 12: |
592 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
20,62g |
|
28,35g |
|
74,87g |
|
-
|
-
|
| Kam 10: |
634 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,67g |
|
51,11g |
|
63,18g |
|
-
|
-
|
| Jum 4: |
1030 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,51g |
|
47,10g |
|
120,95g |
|
-
|
-
|
| Sel 1: |
489 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
25,72g |
|
54,39g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
608 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
35,82g |
|
61,05g |
|
-
|
-
|
| Min 29: |
553 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
12,83g |
|
32,61g |
|
83,04g |
|
-
|
-
|
| Sab 28: |
814 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
33,43g |
|
31,57g |
|
94,27g |
|
-
|
-
|
| Jum 27: |
190 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
2,29g |
|
6,18g |
|
37,81g |
|
-
|
-
|
| Sel 24: |
510 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
15,37g |
|
18,92g |
|
78,50g |
|
-
|
-
|
| Sen 23: |
792 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
33,31g |
|
99,61g |
|
-
|
-
|
| Min 22: |
282 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,67g |
|
12,23g |
|
37,51g |
|
-
|
-
|
| Sab 21: |
553 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
21,14g |
|
26,78g |
|
70,76g |
|
-
|
-
|
| Jum 20: |
415 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,81g |
|
23,38g |
|
55,78g |
|
-
|
-
|
| Kam 19: |
480 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
33,24g |
|
70,71g |
|
-
|
-
|
| Rab 18: |
493 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
37,59g |
|
81,30g |
|
-
|
-
|
| Sel 17: |
252 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,53g |
|
4,38g |
|
60,48g |
|
-
|
-
|
| Sen 16: |
324 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
0,92g |
|
6,08g |
|
78,42g |
|
-
|
-
|
|
|
