Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 8: |
1850 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,98g |
|
96,11g |
|
201,75g |
|
-
|
-
|
| Min 7: |
1249 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
42,25g |
|
44,95g |
|
172,37g |
|
-
|
-
|
| Sab 6: |
1189 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,46g |
|
37,21g |
|
174,45g |
|
-
|
-
|
| Jum 5: |
1589 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
64,87g |
|
56,31g |
|
184,31g |
|
-
|
-
|
| Kam 4: |
1197 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
75,90g |
|
127,80g |
|
-
|
-
|
| November 2023 |
| Sab 4: |
1366 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
64,96g |
|
86,54g |
|
109,24g |
|
-
|
-
|
| Jum 3: |
830 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
52,19g |
|
79,75g |
|
-
|
-
|
| Kam 2: |
663 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
32,50g |
|
24,45g |
|
69,05g |
|
-
|
-
|
| Rab 1: |
1061 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
62,13g |
|
110,61g |
|
-
|
-
|
| Oktober 2023 |
| Sel 31: |
2627 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
133,92g |
|
153,56g |
|
204,44g |
|
-
|
-
|
| Sen 30: |
1268 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
53,93g |
|
36,10g |
|
161,68g |
|
-
|
-
|
| Min 29: |
1356 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,48g |
|
110,38g |
|
159,01g |
|
-
|
-
|
| Sab 28: |
1182 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
50,76g |
|
39,85g |
|
149,23g |
|
-
|
-
|
| Jum 27: |
1294 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
68,15g |
|
157,05g |
|
-
|
-
|
| Kam 26: |
1469 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
62,43g |
|
51,30g |
|
174,94g |
|
-
|
-
|
| Rab 25: |
1703 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
65,60g |
|
223,61g |
|
-
|
-
|
| Sel 24: |
1766 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
78,53g |
|
211,00g |
|
-
|
-
|
| Sen 23: |
1710 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
82,60g |
|
195,68g |
|
-
|
-
|
| Min 22: |
1523 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,95g |
|
50,55g |
|
169,69g |
|
-
|
-
|
| Sab 21: |
1079 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
36,77g |
|
55,42g |
|
131,28g |
|
-
|
-
|
|
|
