Entri Makanan dan Latihan Terkini
| April 2024 |
| Jum 26: |
726 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
28,40g |
|
34,99g |
|
83,65g |
|
-
|
-
|
| Maret 2024 |
| Sab 16: |
618 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
10,45g |
|
35,55g |
|
97,06g |
|
-
|
-
|
| Sel 5: |
351 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
6,31g |
|
85,73g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
250 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
2,70g |
|
34,44g |
|
-
|
-
|
| Sel 27: |
952 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
23,30g |
|
44,92g |
|
140,93g |
|
-
|
-
|
| Jum 23: |
862 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
15,23g |
|
24,65g |
|
163,85g |
|
-
|
-
|
| Januari 2024 |
| Sab 6: |
681 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,13g |
|
26,02g |
|
89,93g |
|
-
|
-
|
| Kam 4: |
905 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
49,16g |
|
32,02g |
|
89,12g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
924 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
60,40g |
|
32,45g |
|
68,72g |
|
-
|
-
|
| Sel 20: |
513 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
24,65g |
|
68,10g |
|
-
|
-
|
| Sen 19: |
855 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
58,04g |
|
81,73g |
|
-
|
-
|
| Mei 2023 |
| Kam 11: |
750 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
19,86g |
|
37,59g |
|
102,24g |
|
-
|
-
|
| April 2023 |
| Sen 10: |
703 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,38g |
|
34,44g |
|
82,76g |
|
-
|
-
|
| Sab 8: |
984 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,02g |
|
66,80g |
|
140,51g |
|
-
|
-
|
| Rab 5: |
872 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,74g |
|
41,59g |
|
128,56g |
|
-
|
-
|
| Sen 3: |
841 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
26,27g |
|
40,77g |
|
115,00g |
|
-
|
-
|
| Min 2: |
1162 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,69g |
|
71,96g |
|
144,56g |
|
-
|
-
|
| Sab 1: |
1205 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,47g |
|
66,13g |
|
163,48g |
|
-
|
-
|
| Maret 2023 |
| Jum 31: |
1228 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
43,32g |
|
50,68g |
|
171,40g |
|
-
|
-
|
| Kam 30: |
1260 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
64,82g |
|
126,73g |
|
-
|
-
|
|
|
