Entri Makanan dan Latihan Terkini
| Mei 2023 |
| Kam 11: |
50 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
1,00g |
|
12,00g |
|
-
|
-
|
| Januari 2022 |
| Jum 28: |
640 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,75g |
|
43,05g |
|
81,75g |
|
-
|
-
|
| Kam 6: |
421 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
46,21g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
684 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
16,00g |
|
19,10g |
|
122,26g |
|
-
|
-
|
| Rab 29: |
524 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
40,00g |
|
52,76g |
|
-
|
-
|
| Februari 2021 |
| Min 7: |
1295 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,43g |
|
61,10g |
|
187,88g |
|
-
|
-
|
| Desember 2020 |
| Rab 30: |
410 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
3504,00g |
|
33,00g |
|
53,00g |
|
-
|
-
|
| Min 27: |
2791 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
105,63g |
|
148,21g |
|
307,04g |
|
-
|
-
|
| Sab 26: |
1507 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,03g |
|
114,36g |
|
156,95g |
|
-
|
-
|
| Jum 25: |
1646 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
101,51g |
|
157,33g |
|
-
|
-
|
| Kam 24: |
1453 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,99g |
|
93,71g |
|
165,55g |
|
-
|
-
|
| Rab 23: |
1543 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
102,24g |
|
148,06g |
|
-
|
-
|
| Sel 22: |
1903 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
94,19g |
|
133,98g |
|
125,46g |
|
-
|
-
|
| Sen 21: |
1903 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,24g |
|
135,53g |
|
193,77g |
|
-
|
-
|
| Min 20: |
1245 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,97g |
|
85,85g |
|
122,25g |
|
-
|
-
|
| Sab 19: |
905 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,37g |
|
70,52g |
|
97,31g |
|
-
|
-
|
| Jum 18: |
1071 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
40,32g |
|
73,39g |
|
99,19g |
|
-
|
-
|
| Kam 17: |
1524 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,81g |
|
99,96g |
|
159,03g |
|
-
|
-
|
| Rab 16: |
1820 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
61,01g |
|
125,72g |
|
190,28g |
|
1930*
|
 110
|
| Sel 15: |
1519 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
61,55g |
|
86,33g |
|
151,40g |
|
-
|
-
|
|
|
