Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Jum 10: |
102 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
8,72g |
|
10,15g |
|
-
|
-
|
| Sel 7: |
1235 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
29,65g |
|
57,64g |
|
180,34g |
|
-
|
-
|
| Sen 6: |
942 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
57,67g |
|
106,59g |
|
-
|
-
|
| April 2024 |
| Kam 25: |
385 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
13,31g |
|
14,46g |
|
49,85g |
|
-
|
-
|
| Rab 24: |
466 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
18,74g |
|
16,70g |
|
58,21g |
|
-
|
-
|
| Sel 23: |
1272 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
55,73g |
|
86,99g |
|
119,11g |
|
-
|
-
|
| Sen 22: |
866 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,63g |
|
62,66g |
|
42,11g |
|
-
|
-
|
| Min 21: |
953 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,14g |
|
46,12g |
|
105,79g |
|
-
|
-
|
| Sab 20: |
958 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,95g |
|
53,78g |
|
114,97g |
|
-
|
-
|
| Jum 19: |
1179 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
49,32g |
|
51,16g |
|
134,68g |
|
-
|
-
|
| Kam 18: |
1334 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
67,45g |
|
150,63g |
|
-
|
-
|
| Rab 17: |
1028 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
37,21g |
|
35,94g |
|
139,63g |
|
-
|
-
|
| Maret 2024 |
| Kam 14: |
330 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
11,71g |
|
47,35g |
|
-
|
-
|
| Sel 12: |
1152 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
41,92g |
|
44,98g |
|
147,00g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
548 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
25,80g |
|
28,15g |
|
57,32g |
|
-
|
-
|
| Rab 7: |
477 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
17,75g |
|
67,09g |
|
-
|
-
|
| Sel 6: |
921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
36,22g |
|
44,98g |
|
116,37g |
|
-
|
-
|
| Sen 5: |
1068 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
40,37g |
|
71,27g |
|
110,36g |
|
-
|
-
|
| Min 4: |
584 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
19,40g |
|
25,88g |
|
77,86g |
|
-
|
-
|
| Sab 3: |
986 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
76,19g |
|
81,91g |
|
-
|
-
|
|
|
