Entri Makanan dan Latihan Terkini
| Maret 2022 |
| Sel 22: |
1489 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
64,54g |
|
84,93g |
|
154,43g |
|
-
|
-
|
| Sel 15: |
1844 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
116,41g |
|
203,07g |
|
-
|
-
|
| Min 13: |
381 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
3,90g |
|
33,87g |
|
53,14g |
|
-
|
-
|
| Januari 2022 |
| Kam 6: |
942 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
28,66g |
|
46,09g |
|
138,24g |
|
-
|
-
|
| Desember 2021 |
| Sel 14: |
330 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
7,00g |
|
58,00g |
|
-
|
-
|
| November 2021 |
| Sab 27: |
241 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,42g |
|
5,67g |
|
36,37g |
|
-
|
-
|
| Jum 26: |
1232 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
44,05g |
|
150,51g |
|
-
|
-
|
| Oktober 2021 |
| Jum 15: |
449 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
17,33g |
|
79,14g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
964 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
41,09g |
|
27,86g |
|
124,07g |
|
-
|
-
|
| Sel 21: |
1209 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
43,03g |
|
56,07g |
|
158,48g |
|
2264*
|
 1055
|
| Agustus 2021 |
| Sen 30: |
1263 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,40g |
|
53,23g |
|
157,99g |
|
-
|
-
|
| Rab 25: |
1172 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
46,64g |
|
43,06g |
|
161,22g |
|
-
|
-
|
| Sab 21: |
220 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
11,44g |
|
7,61g |
|
23,33g |
|
-
|
-
|
| Jum 20: |
549 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
11,52g |
|
31,44g |
|
82,86g |
|
-
|
-
|
| Kam 19: |
1486 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
62,55g |
|
45,05g |
|
197,18g |
|
2318*
|
832
|
| Rab 18: |
962 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
40,75g |
|
43,75g |
|
113,31g |
|
-
|
-
|
| Sel 17: |
274 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,58g |
|
9,61g |
|
48,06g |
|
-
|
-
|
| Sab 14: |
503 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
22,49g |
|
24,27g |
|
50,14g |
|
-
|
-
|
| Kam 12: |
1397 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
63,40g |
|
182,47g |
|
-
|
-
|
| Rab 11: |
70 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
17,00g |
|
2284*
|
2214
|
|
|
