Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sen 12: |
859 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,15g |
|
39,75g |
|
118,72g |
|
-
|
-
|
| Sab 10: |
565 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
28,94g |
|
93,90g |
|
-
|
-
|
| Sel 6: |
1419 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
68,78g |
|
52,79g |
|
148,88g |
|
1978*
|
 559
|
| Sen 5: |
1082 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
56,73g |
|
42,41g |
|
103,31g |
|
-
|
-
|
| Januari 2024 |
| Jum 12: |
1051 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
41,35g |
|
69,19g |
|
97,87g |
|
1978*
|
927
|
| Kam 11: |
1595 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,70g |
|
74,28g |
|
161,63g |
|
-
|
-
|
| Rab 10: |
1501 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
72,89g |
|
68,99g |
|
140,62g |
|
1978*
|
477
|
| Sel 9: |
1050 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
43,06g |
|
55,70g |
|
113,29g |
|
-
|
-
|
| Sen 8: |
1386 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
45,29g |
|
92,92g |
|
151,65g |
|
-
|
-
|
| Min 7: |
191 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,05g |
|
12,97g |
|
26,88g |
|
-
|
-
|
| Jum 5: |
394 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,35g |
|
17,07g |
|
62,08g |
|
-
|
-
|
| Kam 4: |
1053 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
92,08g |
|
107,88g |
|
1789*
|
736
|
| Rab 3: |
1249 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,22g |
|
92,41g |
|
137,14g |
|
-
|
-
|
| Sel 2: |
1203 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,96g |
|
93,99g |
|
137,81g |
|
1999*
|
796
|
| Oktober 2023 |
| Sel 31: |
1417 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,12g |
|
99,89g |
|
118,75g |
|
-
|
-
|
| Rab 25: |
728 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,27g |
|
43,55g |
|
64,16g |
|
-
|
-
|
| Sen 23: |
909 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
37,99g |
|
54,73g |
|
95,60g |
|
-
|
-
|
| Agustus 2023 |
| Sen 7: |
1298 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
48,21g |
|
99,98g |
|
138,88g |
|
1889*
|
591
|
| Juli 2023 |
| Jum 28: |
552 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,91g |
|
31,71g |
|
65,56g |
|
1966*
|
1414
|
| Sel 25: |
859 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
20,23g |
|
24,81g |
|
146,28g |
|
-
|
-
|
|
|
