Entri Makanan dan Latihan Terkini
| April 2021 |
| Sab 17: |
683 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
18,42g |
|
35,50g |
|
106,10g |
|
-
|
-
|
| Jum 9: |
606 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
9,58g |
|
54,82g |
|
82,01g |
|
-
|
-
|
| Maret 2021 |
| Sab 6: |
659 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
24,17g |
|
68,15g |
|
46,16g |
|
-
|
-
|
| Februari 2021 |
| Sab 20: |
714 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
12,91g |
|
61,82g |
|
92,27g |
|
-
|
-
|
| Sen 15: |
533 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,40g |
|
20,41g |
|
98,24g |
|
-
|
-
|
| Sen 8: |
489 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
16,04g |
|
57,95g |
|
32,57g |
|
-
|
-
|
| Sab 6: |
453 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
7,61g |
|
43,99g |
|
54,09g |
|
-
|
-
|
| Kam 4: |
553 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
58,78g |
|
46,66g |
|
-
|
-
|
| Rab 3: |
648 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
19,04g |
|
57,93g |
|
65,26g |
|
-
|
-
|
| Sel 2: |
499 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
14,97g |
|
37,53g |
|
54,65g |
|
-
|
-
|
| Sen 1: |
659 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
17,42g |
|
37,05g |
|
101,42g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
897 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
12,61g |
|
74,17g |
|
131,04g |
|
-
|
-
|
| Sab 30: |
788 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
63,37g |
|
110,16g |
|
-
|
-
|
| Jum 29: |
913 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
14,88g |
|
68,02g |
|
146,64g |
|
-
|
-
|
| Kam 28: |
626 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
15,29g |
|
50,94g |
|
79,32g |
|
-
|
-
|
| Rab 27: |
563 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
15,87g |
|
59,21g |
|
51,88g |
|
-
|
-
|
| Min 24: |
743 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
24,87g |
|
49,21g |
|
91,40g |
|
-
|
-
|
| Sab 23: |
674 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
22,62g |
|
52,57g |
|
73,63g |
|
-
|
-
|
| Jum 22: |
931 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
34,98g |
|
73,90g |
|
87,33g |
|
-
|
-
|
| Kam 21: |
699 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,98g |
|
66,36g |
|
68,18g |
|
-
|
-
|
|
|
