Entri Makanan dan Latihan Terkini
| November 2020 |
| Jum 27: |
706 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
13,04g |
|
19,88g |
|
139,68g |
|
-
|
-
|
| Kam 26: |
285 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,90g |
|
17,04g |
|
26,17g |
|
-
|
-
|
| Rab 25: |
1070 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
136,46g |
|
62,67g |
|
112,13g |
|
-
|
-
|
| Sel 24: |
596 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
12,34g |
|
18,04g |
|
111,93g |
|
153*
|
 443
|
| Sen 23: |
897 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
21,74g |
|
40,71g |
|
141,23g |
|
290*
|
607
|
| Min 22: |
718 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
40,11g |
|
82,64g |
|
-
|
-
|
| Sab 21: |
359 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
5,68g |
|
13,00g |
|
67,11g |
|
-
|
-
|
| Jum 20: |
587 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,32g |
|
40,82g |
|
48,44g |
|
-
|
-
|
| Kam 19: |
886 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
4521,44g |
|
10527,88g |
|
124,37g |
|
-
|
-
|
| Sel 17: |
514 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
18,61g |
|
23,87g |
|
62,67g |
|
-
|
-
|
| Sen 16: |
1771 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
41,99g |
|
126,42g |
|
233,98g |
|
116*
|
1655
|
| Min 15: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
21,20g |
|
27,23g |
|
123,26g |
|
116*
|
633
|
| Sab 14: |
1587 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,22g |
|
63,69g |
|
191,82g |
|
-
|
-
|
| Jum 13: |
555 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,89g |
|
22,90g |
|
61,51g |
|
-
|
-
|
| Kam 12: |
843 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
16,80g |
|
24,98g |
|
164,79g |
|
118*
|
725
|
| Rab 11: |
239 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,70g |
|
10,20g |
|
38,09g |
|
118*
|
121
|
| Sel 10: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,96g |
|
44,42g |
|
232,36g |
|
-
|
-
|
| Sen 9: |
565 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
16,70g |
|
52,29g |
|
56,64g |
|
118*
|
447
|
| Min 8: |
380 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,55g |
|
18,67g |
|
56,70g |
|
162*
|
218
|
| Sab 7: |
894 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
43,12g |
|
99,44g |
|
1710*
|
 816
|
|
|
