Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sab 3: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
21,73g |
|
20,57g |
|
113,82g |
|
-
|
-
|
| Januari 2024 |
| Sab 20: |
275 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
3,12g |
|
53,24g |
|
-
|
-
|
| Desember 2023 |
| Rab 20: |
1376 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
60,07g |
|
186,29g |
|
-
|
-
|
| Sel 19: |
931 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
18,15g |
|
28,06g |
|
185,36g |
|
-
|
-
|
| Sen 18: |
1688 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
70,17g |
|
73,71g |
|
192,69g |
|
-
|
-
|
| Min 17: |
1331 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,33g |
|
56,06g |
|
219,20g |
|
-
|
-
|
| Sab 16: |
774 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
30,54g |
|
24,28g |
|
108,86g |
|
-
|
-
|
| Juli 2023 |
| Rab 5: |
1682 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
69,26g |
|
85,73g |
|
186,14g |
|
-
|
-
|
| Desember 2022 |
| Kam 15: |
1096 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
34,22g |
|
64,42g |
|
129,68g |
|
-
|
-
|
| November 2022 |
| Rab 30: |
367 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,31g |
|
6,42g |
|
50,99g |
|
-
|
-
|
| Sen 28: |
652 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
32,51g |
|
18,36g |
|
72,00g |
|
-
|
-
|
| Sel 8: |
856 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,00g |
|
30,21g |
|
108,74g |
|
-
|
-
|
| Min 6: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
41,06g |
|
56,39g |
|
145,06g |
|
-
|
-
|
| Agustus 2022 |
| Min 14: |
743 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
31,17g |
|
77,40g |
|
-
|
-
|
| Juni 2022 |
| Sen 13: |
768 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
26,72g |
|
25,34g |
|
113,29g |
|
-
|
-
|
| Jum 3: |
341 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
16,07g |
|
20,96g |
|
-
|
-
|
| Desember 2021 |
| Kam 2: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,97g |
|
44,25g |
|
177,09g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
837 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
41,75g |
|
133,35g |
|
-
|
-
|
| Sen 29: |
1204 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
52,19g |
|
179,60g |
|
-
|
-
|
| Min 28: |
1122 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
49,86g |
|
171,43g |
|
-
|
-
|
|
|
