Entri Makanan dan Latihan Terkini
Februari 2024 |
Jum 23: |
1458 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
140,00g |
|
174,00g |
|
-
|
-
|
Kam 22: |
1728 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
145,00g |
|
216,00g |
|
-
|
-
|
Rab 21: |
1633 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
42,97g |
|
94,57g |
|
223,09g |
|
-
|
-
|
Sel 20: |
1806 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
47,90g |
|
152,34g |
|
208,97g |
|
-
|
-
|
Sen 19: |
1004 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
70,00g |
|
157,00g |
|
-
|
-
|
Min 18: |
1612 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
30,44g |
|
144,20g |
|
205,08g |
|
-
|
-
|
Sab 17: |
1878 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,38g |
|
111,87g |
|
233,48g |
|
-
|
-
|
Jum 16: |
1507 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,44g |
|
114,20g |
|
188,08g |
|
-
|
-
|
Kam 15: |
1230 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
44,86g |
|
39,20g |
|
169,23g |
|
-
|
-
|
Rab 14: |
1825 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,39g |
|
151,11g |
|
233,10g |
|
-
|
-
|
Sel 13: |
1649 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
94,17g |
|
212,41g |
|
-
|
-
|
Agustus 2023 |
Kam 24: |
989 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
29,21g |
|
82,21g |
|
103,11g |
|
-
|
-
|
Rab 23: |
1383 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
42,65g |
|
89,43g |
|
163,63g |
|
-
|
-
|
Maret 2022 |
Min 6: |
1208 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
39,87g |
|
17,20g |
|
194,08g |
|
-
|
-
|
Jum 4: |
2277 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
66,65g |
|
143,76g |
|
282,56g |
|
-
|
-
|
Kam 3: |
1945 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,42g |
|
96,11g |
|
275,30g |
|
-
|
-
|
Rab 2: |
1842 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
56,97g |
|
134,90g |
|
204,10g |
|
-
|
-
|
September 2021 |
Jum 24: |
2256 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
83,05g |
|
167,21g |
|
245,10g |
|
-
|
-
|
Sel 21: |
1930 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
132,22g |
|
237,02g |
|
-
|
-
|
Sab 4: |
1918 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
62,21g |
|
136,88g |
|
213,48g |
|
-
|
-
|
|
|