Entri Makanan dan Latihan Terkini
| April 2022 |
| Sen 11: |
452 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
18,05g |
|
57,21g |
|
-
|
-
|
| Min 10: |
991 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
32,97g |
|
26,26g |
|
154,79g |
|
1410*
|
 419
|
| Agustus 2021 |
| Jum 6: |
875 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
40,41g |
|
122,66g |
|
-
|
-
|
| Sen 2: |
693 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
17,89g |
|
29,81g |
|
109,23g |
|
1634*
|
941
|
| April 2021 |
| Sel 13: |
397 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
22,35g |
|
16,83g |
|
34,10g |
|
-
|
-
|
| Jum 9: |
795 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,35g |
|
39,60g |
|
98,73g |
|
-
|
-
|
| Kam 8: |
696 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
23,65g |
|
25,27g |
|
97,35g |
|
-
|
-
|
| Rab 7: |
595 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
18,67g |
|
95,52g |
|
-
|
-
|
| Sel 6: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
30,19g |
|
27,73g |
|
107,75g |
|
-
|
-
|
| Sen 5: |
462 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,05g |
|
18,48g |
|
60,40g |
|
-
|
-
|
| Jum 2: |
810 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
36,53g |
|
35,53g |
|
87,48g |
|
-
|
-
|
| Kam 1: |
748 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
25,40g |
|
40,65g |
|
90,24g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
734 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
32,69g |
|
48,05g |
|
70,22g |
|
-
|
-
|
| Sel 30: |
928 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,66g |
|
48,12g |
|
102,72g |
|
-
|
-
|
| Sen 29: |
641 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
14,21g |
|
117,43g |
|
-
|
-
|
| Kam 25: |
80 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
2,00g |
|
18,00g |
|
-
|
-
|
| Rab 24: |
865 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
24,44g |
|
41,39g |
|
120,62g |
|
-
|
-
|
| Sel 23: |
738 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,97g |
|
24,87g |
|
105,22g |
|
-
|
-
|
| Sen 22: |
844 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
25,40g |
|
128,04g |
|
-
|
-
|
| Min 21: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
28,88g |
|
31,52g |
|
153,00g |
|
-
|
-
|
|
|
