Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Rab 17: |
366 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,52g |
|
11,33g |
|
72,38g |
|
-
|
-
|
| Rab 3: |
215 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,44g |
|
18,57g |
|
15,46g |
|
-
|
-
|
| Sel 2: |
772 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
9,76g |
|
26,84g |
|
155,81g |
|
-
|
-
|
| Februari 2021 |
| Rab 24: |
181 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
2,35g |
|
6,54g |
|
37,45g |
|
-
|
-
|
| Rab 17: |
432 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,26g |
|
41,49g |
|
28,55g |
|
-
|
-
|
| Sel 16: |
182 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
3,62g |
|
5,20g |
|
37,67g |
|
-
|
-
|
| Sen 8: |
355 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
6,07g |
|
21,41g |
|
61,37g |
|
-
|
-
|
| Januari 2021 |
| Kam 28: |
470 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,65g |
|
18,69g |
|
76,76g |
|
-
|
-
|
| Sel 19: |
856 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
10,09g |
|
26,48g |
|
173,71g |
|
-
|
-
|
| November 2020 |
| Sen 23: |
45 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,25g |
|
2,00g |
|
6,00g |
|
1417*
|
 1372
|
| Kam 19: |
527 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
17,90g |
|
33,76g |
|
63,02g |
|
-
|
-
|
| Rab 18: |
643 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
19,48g |
|
116,64g |
|
-
|
-
|
| Sab 7: |
86 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,22g |
|
0,97g |
|
22,73g |
|
-
|
-
|
|
|
