Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sab 30: |
677 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
37,35g |
|
9,38g |
|
77,56g |
|
-
|
-
|
| Sen 18: |
363 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,92g |
|
10,96g |
|
47,75g |
|
-
|
-
|
| Jum 15: |
402 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
16,50g |
|
17,75g |
|
46,95g |
|
-
|
-
|
| Kam 14: |
637 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
30,00g |
|
22,95g |
|
68,85g |
|
-
|
-
|
| Rab 13: |
491 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,59g |
|
18,80g |
|
67,63g |
|
-
|
-
|
| Januari 2024 |
| Sel 9: |
700 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
25,55g |
|
11,63g |
|
112,90g |
|
-
|
-
|
| Jum 5: |
716 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,27g |
|
38,09g |
|
96,18g |
|
-
|
-
|
| Rab 3: |
313 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
2,39g |
|
76,31g |
|
-
|
-
|
| November 2023 |
| Sen 13: |
414 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
15,09g |
|
17,28g |
|
54,77g |
|
-
|
-
|
| Rab 8: |
159 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,73g |
|
2,87g |
|
27,28g |
|
-
|
-
|
| Sel 7: |
866 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
33,46g |
|
38,03g |
|
114,81g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
133 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
8,68g |
|
1,40g |
|
13,44g |
|
-
|
-
|
| Sen 23: |
426 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
19,56g |
|
53,09g |
|
-
|
-
|
| Sel 17: |
901 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
50,91g |
|
32,00g |
|
84,64g |
|
-
|
-
|
| Sen 16: |
645 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
30,99g |
|
97,46g |
|
-
|
-
|
| Sen 9: |
972 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,90g |
|
40,53g |
|
141,52g |
|
-
|
-
|
| Sen 2: |
497 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
24,54g |
|
6,06g |
|
63,58g |
|
-
|
-
|
| Juli 2023 |
| Sen 10: |
212 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,03g |
|
7,94g |
|
30,11g |
|
-
|
-
|
| Min 2: |
506 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
20,70g |
|
16,61g |
|
66,77g |
|
-
|
-
|
| Juni 2023 |
| Jum 30: |
740 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
29,09g |
|
100,24g |
|
-
|
-
|
|
|
