Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sab 4: |
2504 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
95,88g |
|
84,78g |
|
317,30g |
|
2203*
|
 301
|
| November 2021 |
| Sel 9: |
4708 *
|
262%
|
Lemak: |
|
Prot: |
|
Karb: |
171,69g |
|
203,25g |
|
580,81g |
|
2453*
|
2255
|
| Sen 8: |
1524 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,09g |
|
59,53g |
|
184,38g |
|
2215*
|
 691
|
| Juli 2021 |
| Sab 24: |
798 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
17,12g |
|
21,20g |
|
133,91g |
|
-
|
-
|
| Sel 6: |
494 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
10,35g |
|
15,09g |
|
83,99g |
|
2077*
|
1583
|
| Juni 2021 |
| Sen 28: |
1178 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
42,37g |
|
165,33g |
|
-
|
-
|
| Min 27: |
1874 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
73,19g |
|
58,09g |
|
244,01g |
|
2225*
|
351
|
| Sab 26: |
2438 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
63,84g |
|
128,07g |
|
321,01g |
|
-
|
-
|
| Jum 25: |
2179 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
88,03g |
|
78,80g |
|
262,05g |
|
-
|
-
|
| Kam 24: |
1872 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,44g |
|
103,08g |
|
246,14g |
|
-
|
-
|
| Rab 23: |
1736 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
72,65g |
|
63,03g |
|
206,60g |
|
2130*
|
394
|
| Sel 22: |
1800 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
63,95g |
|
247,87g |
|
2091*
|
291
|
| Sen 21: |
1600 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
35,60g |
|
262,53g |
|
-
|
-
|
| Min 20: |
1952 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
62,72g |
|
329,41g |
|
2167*
|
215
|
| Sab 19: |
1716 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
79,62g |
|
233,96g |
|
2259*
|
543
|
| Jum 18: |
1139 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
23,50g |
|
71,65g |
|
151,94g |
|
2529*
|
1390
|
| Kam 17: |
2183 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
3585,47g |
|
2556,91g |
|
5779,98g |
|
2434*
|
251
|
| Rab 16: |
1318 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,66g |
|
30,24g |
|
157,44g |
|
2286*
|
968
|
| Sel 15: |
1251 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,30g |
|
40,01g |
|
203,19g |
|
-
|
-
|
| Sen 14: |
1795 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,66g |
|
100,08g |
|
261,25g |
|
2281*
|
486
|
|
|
