Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Min 6: |
564 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
13,33g |
|
38,18g |
|
73,34g |
|
-
|
-
|
| Kam 3: |
328 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
17,97g |
|
39,20g |
|
-
|
-
|
| Rab 2: |
560 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
39,05g |
|
49,68g |
|
-
|
-
|
| Sel 1: |
718 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
23,72g |
|
60,14g |
|
63,75g |
|
-
|
-
|
| November 2020 |
| Sen 30: |
704 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
24,71g |
|
116,21g |
|
-
|
-
|
| Min 29: |
831 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
23,94g |
|
40,18g |
|
118,63g |
|
-
|
-
|
| Sab 28: |
615 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
26,88g |
|
48,73g |
|
43,66g |
|
-
|
-
|
| Jum 27: |
638 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
17,95g |
|
42,33g |
|
82,81g |
|
-
|
-
|
| Kam 26: |
913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
52,71g |
|
117,96g |
|
-
|
-
|
| Rab 25: |
687 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
17,31g |
|
48,43g |
|
81,15g |
|
-
|
-
|
| Sel 24: |
897 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
34,84g |
|
111,99g |
|
-
|
-
|
| Sen 23: |
458 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
5,34g |
|
20,12g |
|
83,94g |
|
-
|
-
|
| Min 22: |
1048 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
34,25g |
|
59,40g |
|
126,73g |
|
-
|
-
|
| Sab 21: |
686 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
11,01g |
|
39,51g |
|
101,92g |
|
-
|
-
|
| Jum 20: |
981 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
23,51g |
|
49,35g |
|
151,65g |
|
-
|
-
|
| Kam 19: |
913 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
23,09g |
|
44,76g |
|
135,89g |
|
-
|
-
|
| Rab 18: |
783 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
25,39g |
|
51,99g |
|
88,46g |
|
-
|
-
|
| Sel 17: |
768 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
19,08g |
|
45,57g |
|
101,04g |
|
-
|
-
|
| Sen 16: |
762 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
51,13g |
|
80,57g |
|
-
|
-
|
| Min 15: |
872 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
39,52g |
|
50,43g |
|
79,70g |
|
-
|
-
|
|
|
