Entri Makanan dan Latihan Terkini
| Maret 2024 |
| Sel 12: |
1408 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,66g |
|
62,64g |
|
197,10g |
|
-
|
-
|
| Februari 2024 |
| Rab 7: |
1298 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
51,64g |
|
51,86g |
|
165,50g |
|
-
|
-
|
| Jum 2: |
1613 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
50,29g |
|
86,00g |
|
202,30g |
|
-
|
-
|
| Januari 2024 |
| Rab 24: |
1588 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
86,19g |
|
213,62g |
|
-
|
-
|
| Sel 23: |
351 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
9,63g |
|
20,50g |
|
46,65g |
|
-
|
-
|
| Sen 22: |
680 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
4,15g |
|
19,30g |
|
148,08g |
|
-
|
-
|
| Sen 1: |
1444 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
48,05g |
|
67,63g |
|
188,47g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
990 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
45,44g |
|
33,13g |
|
111,08g |
|
-
|
-
|
| Sel 21: |
1282 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
47,56g |
|
52,47g |
|
170,41g |
|
-
|
-
|
| Sen 20: |
1379 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
43,01g |
|
76,11g |
|
173,00g |
|
-
|
-
|
| Sen 6: |
460 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
23,00g |
|
68,00g |
|
-
|
-
|
| September 2023 |
| Sen 11: |
498 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
18,04g |
|
10,64g |
|
74,40g |
|
-
|
-
|
| Agustus 2023 |
| Kam 24: |
972 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
34,88g |
|
49,98g |
|
118,37g |
|
-
|
-
|
| Sel 1: |
461 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,92g |
|
20,76g |
|
55,77g |
|
-
|
-
|
| Juli 2023 |
| Kam 13: |
1005 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
28,20g |
|
59,90g |
|
135,73g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
399 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
13,13g |
|
61,63g |
|
-
|
-
|
| Kam 22: |
404 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,79g |
|
11,11g |
|
69,72g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1065 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
36,52g |
|
152,59g |
|
-
|
-
|
| Sab 27: |
618 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
15,10g |
|
33,33g |
|
88,28g |
|
-
|
-
|
| Jum 26: |
829 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
91,90g |
|
111,63g |
|
-
|
-
|
|
|
