Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 11: |
415 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
8,23g |
|
24,18g |
|
59,00g |
|
-
|
-
|
| Desember 2021 |
| Kam 30: |
1082 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
37,12g |
|
155,47g |
|
-
|
-
|
| Sen 27: |
744 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
56,10g |
|
13,50g |
|
55,35g |
|
-
|
-
|
| November 2021 |
| Min 21: |
493 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,44g |
|
26,50g |
|
77,08g |
|
-
|
-
|
| Kam 18: |
109 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,21g |
|
1,00g |
|
26,61g |
|
-
|
-
|
| Sel 16: |
759 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
23,86g |
|
39,91g |
|
96,02g |
|
-
|
-
|
| Min 14: |
281 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
9,84g |
|
39,33g |
|
-
|
-
|
| Jum 12: |
-
|
-
|
|
1352*
|
-
|
| September 2021 |
| Sab 4: |
-
|
-
|
|
1181*
|
-
|
| April 2021 |
| Sel 27: |
591 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
22,92g |
|
19,95g |
|
76,37g |
|
-
|
-
|
| Sen 26: |
1257 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
29,36g |
|
57,09g |
|
197,61g |
|
-
|
-
|
| Min 25: |
1652 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
64,55g |
|
236,49g |
|
-
|
-
|
| Sab 24: |
944 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
38,76g |
|
129,97g |
|
-
|
-
|
| Jum 23: |
1223 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
41,23g |
|
152,58g |
|
-
|
-
|
| Kam 22: |
1209 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,33g |
|
40,90g |
|
143,52g |
|
-
|
-
|
| Rab 21: |
1150 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
55,90g |
|
108,02g |
|
-
|
-
|
| Sel 20: |
1368 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
65,57g |
|
146,28g |
|
-
|
-
|
| Sen 19: |
1191 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
34,29g |
|
52,82g |
|
164,36g |
|
-
|
-
|
| Min 18: |
1256 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
34,95g |
|
37,09g |
|
197,97g |
|
-
|
-
|
| Sab 17: |
1188 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,32g |
|
35,35g |
|
198,31g |
|
-
|
-
|
| Jum 16: |
1244 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
24,80g |
|
36,18g |
|
221,19g |
|
-
|
-
|
| Kam 15: |
1302 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
45,50g |
|
175,06g |
|
-
|
-
|
|
|
