Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sen 11: |
617 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
16,14g |
|
49,14g |
|
71,63g |
|
-
|
-
|
| Kam 7: |
190 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
3,50g |
|
5,00g |
|
33,00g |
|
-
|
-
|
| Desember 2020 |
| Jum 11: |
100 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,50g |
|
8,00g |
|
13,00g |
|
-
|
-
|
| Kam 10: |
374 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
19,46g |
|
54,36g |
|
-
|
-
|
| Rab 9: |
760 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
23,95g |
|
55,83g |
|
82,39g |
|
-
|
-
|
| Sel 8: |
814 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
13,09g |
|
49,06g |
|
128,79g |
|
-
|
-
|
| Sen 7: |
740 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
63,02g |
|
81,07g |
|
-
|
-
|
| Min 6: |
734 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
18,28g |
|
45,84g |
|
98,38g |
|
-
|
-
|
| Sab 5: |
539 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
45,56g |
|
65,29g |
|
-
|
-
|
| Jum 4: |
756 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,30g |
|
60,11g |
|
91,99g |
|
-
|
-
|
|
|
