Entri Makanan dan Latihan Terkini
| Maret 2021 |
| Sab 27: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
29,77g |
|
18,68g |
|
117,50g |
|
-
|
-
|
| Januari 2021 |
| Sen 18: |
-
|
-
|
|
1169*
|
-
|
| Kam 7: |
290 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
12,50g |
|
4,00g |
|
39,00g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
388 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
16,62g |
|
20,24g |
|
40,05g |
|
-
|
-
|
| Sen 21: |
370 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
15,00g |
|
6,00g |
|
52,00g |
|
-
|
-
|
| Sab 19: |
123 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
0,31g |
|
2,46g |
|
30,78g |
|
-
|
-
|
| Jum 18: |
298 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,98g |
|
19,70g |
|
30,96g |
|
-
|
-
|
| Kam 3: |
110 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
2,50g |
|
1,00g |
|
21,00g |
|
-
|
-
|
| Oktober 2020 |
| Sab 31: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
10,24g |
|
23,91g |
|
154,64g |
|
-
|
-
|
|
|
