Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Sel 27: |
1251 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
51,75g |
|
62,20g |
|
132,45g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1539 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
70,05g |
|
49,78g |
|
185,17g |
|
-
|
-
|
| Rab 29: |
1118 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
23,88g |
|
59,84g |
|
165,94g |
|
-
|
-
|
| Sen 27: |
869 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,70g |
|
25,85g |
|
111,45g |
|
-
|
-
|
| Rab 22: |
1235 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
35,14g |
|
178,15g |
|
-
|
-
|
| Sen 20: |
419 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
10,11g |
|
30,32g |
|
49,67g |
|
-
|
-
|
| Sab 18: |
735 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
52,43g |
|
98,63g |
|
-
|
-
|
| Kam 16: |
474 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,18g |
|
24,10g |
|
43,32g |
|
-
|
-
|
| Jum 10: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,77g |
|
16,07g |
|
62,25g |
|
-
|
-
|
| Sel 7: |
1059 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,66g |
|
94,92g |
|
103,91g |
|
-
|
-
|
| Sen 6: |
725 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
61,15g |
|
67,03g |
|
-
|
-
|
| Kam 2: |
730 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
49,80g |
|
65,77g |
|
-
|
-
|
| Rab 1: |
392 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
10,81g |
|
39,14g |
|
31,37g |
|
-
|
-
|
| Oktober 2023 |
| Sen 30: |
667 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
29,45g |
|
30,19g |
|
69,02g |
|
-
|
-
|
| Min 29: |
1212 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
48,27g |
|
98,06g |
|
-
|
-
|
| Sab 28: |
489 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
19,39g |
|
33,97g |
|
46,12g |
|
-
|
-
|
| Jum 27: |
1804 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
54,97g |
|
42,00g |
|
290,14g |
|
-
|
-
|
| Kam 26: |
1227 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
50,60g |
|
48,10g |
|
146,21g |
|
-
|
-
|
| Rab 25: |
1532 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
67,35g |
|
58,82g |
|
169,18g |
|
-
|
-
|
| Sel 24: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
75,94g |
|
104,82g |
|
-
|
-
|
|
|
