Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 26: |
960 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
40,45g |
|
130,33g |
|
-
|
-
|
| Mei 2023 |
| Sel 9: |
538 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
13,86g |
|
22,56g |
|
81,44g |
|
-
|
-
|
| Maret 2023 |
| Sab 4: |
765 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
27,38g |
|
28,89g |
|
106,16g |
|
-
|
-
|
| Jum 3: |
1463 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
56,98g |
|
56,92g |
|
177,40g |
|
-
|
-
|
| Rab 1: |
279 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,02g |
|
9,96g |
|
32,80g |
|
-
|
-
|
| Februari 2023 |
| Sen 27: |
1281 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
43,35g |
|
51,73g |
|
178,11g |
|
-
|
-
|
| Rab 22: |
626 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
18,89g |
|
77,17g |
|
-
|
-
|
| Sel 14: |
1399 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
57,48g |
|
54,72g |
|
170,69g |
|
-
|
-
|
| Sab 4: |
229 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
9,87g |
|
31,30g |
|
-
|
-
|
| Jum 3: |
1463 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
57,01g |
|
56,45g |
|
186,90g |
|
-
|
-
|
| Rab 1: |
541 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
15,52g |
|
77,05g |
|
-
|
-
|
| Januari 2023 |
| Jum 27: |
646 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
24,55g |
|
27,33g |
|
84,57g |
|
-
|
-
|
| Kam 26: |
1332 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
53,89g |
|
131,80g |
|
-
|
-
|
| Rab 25: |
627 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
19,13g |
|
14,96g |
|
99,54g |
|
-
|
-
|
| Sel 24: |
588 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,69g |
|
25,14g |
|
70,86g |
|
-
|
-
|
| Sen 23: |
421 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
20,46g |
|
44,10g |
|
-
|
-
|
| Min 22: |
566 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,58g |
|
27,21g |
|
91,94g |
|
-
|
-
|
| Sel 17: |
1180 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
30,90g |
|
182,16g |
|
-
|
-
|
| Kam 12: |
966 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,13g |
|
38,82g |
|
111,91g |
|
-
|
-
|
| Rab 11: |
1250 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,25g |
|
49,44g |
|
157,76g |
|
-
|
-
|
|
|
