Entri Makanan dan Latihan Terkini
April 2022 |
Sen 4: |
1895 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
66,98g |
|
87,29g |
|
237,51g |
|
-
|
-
|
Min 3: |
1476 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
64,27g |
|
198,24g |
|
-
|
-
|
Sab 2: |
2290 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
56,11g |
|
98,59g |
|
347,98g |
|
-
|
-
|
Januari 2022 |
Kam 20: |
1754 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
72,54g |
|
90,63g |
|
182,56g |
|
-
|
-
|
Sel 18: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
33,77g |
|
49,85g |
|
234,94g |
|
-
|
-
|
Sel 11: |
1852 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,37g |
|
90,88g |
|
230,65g |
|
-
|
-
|
Min 9: |
1636 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
38,14g |
|
99,49g |
|
217,21g |
|
-
|
-
|
Sab 8: |
2092 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
53,94g |
|
51,53g |
|
349,19g |
|
-
|
-
|
Kam 6: |
2074 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
65,86g |
|
64,70g |
|
309,98g |
|
-
|
-
|
Rab 5: |
2111 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
53,67g |
|
107,03g |
|
296,46g |
|
-
|
-
|
Desember 2021 |
Jum 17: |
1028 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
57,02g |
|
133,94g |
|
-
|
-
|
Rab 15: |
2323 *
|
145%
|
Lemak: |
|
Prot: |
|
Karb: |
62,96g |
|
82,20g |
|
348,17g |
|
-
|
-
|
Sel 14: |
2024 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
55,61g |
|
80,06g |
|
298,58g |
|
-
|
-
|
Sen 13: |
1813 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
72,15g |
|
67,62g |
|
219,46g |
|
-
|
-
|
Min 12: |
1048 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
52,06g |
|
105,69g |
|
-
|
-
|
Sab 11: |
2594 *
|
162%
|
Lemak: |
|
Prot: |
|
Karb: |
96,79g |
|
90,92g |
|
347,28g |
|
-
|
-
|
Jum 10: |
2265 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
74,28g |
|
86,37g |
|
312,45g |
|
-
|
-
|
Kam 9: |
2287 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
97,62g |
|
64,88g |
|
289,12g |
|
-
|
-
|
Rab 8: |
2564 *
|
160%
|
Lemak: |
|
Prot: |
|
Karb: |
69,53g |
|
108,99g |
|
373,08g |
|
-
|
-
|
Sel 7: |
2023 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
59,69g |
|
51,51g |
|
316,66g |
|
-
|
-
|
|
|