Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Kam 25: |
768 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
34,84g |
|
30,22g |
|
83,66g |
|
-
|
-
|
| Kam 18: |
1468 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,77g |
|
62,80g |
|
172,60g |
|
-
|
-
|
| Sen 15: |
908 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
42,76g |
|
28,42g |
|
109,25g |
|
-
|
-
|
| Jum 12: |
1044 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
50,73g |
|
138,07g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
1349 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
30,62g |
|
134,61g |
|
117,44g |
|
-
|
-
|
| Juni 2022 |
| Sen 20: |
736 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,99g |
|
30,88g |
|
105,15g |
|
-
|
-
|
| April 2022 |
| Min 10: |
137 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,59g |
|
2,58g |
|
27,67g |
|
-
|
-
|
| Jum 8: |
582 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
29,05g |
|
73,76g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
1065 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
51,10g |
|
75,22g |
|
81,03g |
|
-
|
-
|
| Kam 24: |
1007 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
38,18g |
|
67,76g |
|
97,59g |
|
-
|
-
|
| Sen 14: |
1483 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
80,72g |
|
106,49g |
|
83,25g |
|
-
|
-
|
| Jum 11: |
1452 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,58g |
|
76,31g |
|
113,57g |
|
-
|
-
|
| Kam 10: |
1263 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
85,60g |
|
97,32g |
|
-
|
-
|
| Sel 8: |
1009 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
46,80g |
|
51,44g |
|
98,06g |
|
-
|
-
|
| Desember 2021 |
| Kam 23: |
484 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,92g |
|
11,59g |
|
61,42g |
|
-
|
-
|
| November 2021 |
| Sel 30: |
925 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
69,83g |
|
61,75g |
|
-
|
-
|
| Sen 1: |
940 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,39g |
|
70,90g |
|
59,04g |
|
-
|
-
|
| Oktober 2021 |
| Rab 20: |
991 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
45,99g |
|
125,37g |
|
12,71g |
|
-
|
-
|
| Sel 19: |
981 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
46,07g |
|
41,74g |
|
99,35g |
|
-
|
-
|
| Jum 1: |
925 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
60,98g |
|
52,53g |
|
76,95g |
|
-
|
-
|
|
|
