Entri Makanan dan Latihan Terkini
| Desember 2021 |
| Sen 20: |
2705 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
122,42g |
|
86,10g |
|
313,65g |
|
-
|
-
|
| Min 19: |
2207 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,85g |
|
143,12g |
|
259,30g |
|
-
|
-
|
| Sab 18: |
2172 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,47g |
|
98,70g |
|
295,16g |
|
-
|
-
|
| Jum 17: |
1787 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,93g |
|
94,12g |
|
249,92g |
|
-
|
-
|
| Kam 16: |
2015 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
39,67g |
|
86,18g |
|
333,73g |
|
-
|
-
|
| Rab 15: |
2099 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
59,19g |
|
83,57g |
|
313,87g |
|
-
|
-
|
| Sel 14: |
2191 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
71,43g |
|
119,13g |
|
269,88g |
|
-
|
-
|
| Sen 13: |
2373 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
84,12g |
|
370,98g |
|
-
|
-
|
| Min 12: |
2208 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
58,69g |
|
122,67g |
|
294,54g |
|
-
|
-
|
| Sab 11: |
2370 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
49,34g |
|
73,64g |
|
411,36g |
|
-
|
-
|
| Jum 10: |
1959 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
74,35g |
|
83,38g |
|
216,73g |
|
-
|
-
|
| Kam 9: |
1717 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,78g |
|
74,63g |
|
257,69g |
|
-
|
-
|
| Rab 8: |
2606 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
102,87g |
|
115,53g |
|
302,22g |
|
-
|
-
|
| Sel 7: |
1873 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
59,82g |
|
74,87g |
|
235,13g |
|
-
|
-
|
| Sen 6: |
1758 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
51,67g |
|
106,91g |
|
218,16g |
|
-
|
-
|
| Min 5: |
1930 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
88,78g |
|
73,78g |
|
216,67g |
|
-
|
-
|
| Sab 4: |
2369 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
79,62g |
|
78,82g |
|
330,29g |
|
-
|
-
|
| Jum 3: |
2390 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
100,72g |
|
285,92g |
|
-
|
-
|
| Kam 2: |
1816 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
59,32g |
|
92,65g |
|
236,66g |
|
-
|
-
|
| Rab 1: |
1958 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,71g |
|
75,66g |
|
331,45g |
|
-
|
-
|
|
|
