Entri Makanan dan Latihan Terkini
| September 2022 |
| Min 11: |
681 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
22,96g |
|
31,35g |
|
89,35g |
|
1104*
|
 423
|
| Sab 10: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
34,85g |
|
180,91g |
|
-
|
-
|
| Jum 9: |
1087 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
34,27g |
|
149,06g |
|
1127*
|
40
|
| Kam 8: |
1103 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
40,34g |
|
24,70g |
|
144,84g |
|
1199*
|
96
|
| Rab 7: |
1186 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
44,25g |
|
179,32g |
|
1127*
|
 59
|
| Sel 6: |
1176 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
28,99g |
|
56,79g |
|
175,86g |
|
1127*
|
49
|
| Sen 5: |
1353 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
39,39g |
|
61,99g |
|
194,26g |
|
1127*
|
226
|
| Min 4: |
1098 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
26,08g |
|
32,26g |
|
190,05g |
|
1104*
|
6
|
| Sab 3: |
895 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
22,64g |
|
34,33g |
|
145,65g |
|
1116*
|
221
|
| Jum 2: |
1464 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
30,27g |
|
120,81g |
|
179,75g |
|
1140*
|
324
|
| Kam 1: |
968 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
34,20g |
|
40,54g |
|
129,98g |
|
1091*
|
123
|
| Oktober 2021 |
| Rab 27: |
337 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,81g |
|
12,68g |
|
52,32g |
|
1115*
|
778
|
| Januari 2021 |
| Rab 27: |
534 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
23,63g |
|
10,87g |
|
70,17g |
|
-
|
-
|
| Sel 26: |
698 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
9,33g |
|
32,97g |
|
124,34g |
|
-
|
-
|
| Sen 25: |
758 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
26,96g |
|
45,37g |
|
87,16g |
|
-
|
-
|
| Min 24: |
613 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
27,74g |
|
87,88g |
|
-
|
-
|
| Sab 23: |
649 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
20,69g |
|
24,33g |
|
93,33g |
|
-
|
-
|
| Jum 22: |
994 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
29,71g |
|
51,89g |
|
131,82g |
|
1161*
|
167
|
| Min 17: |
765 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
14,69g |
|
42,39g |
|
131,87g |
|
-
|
-
|
| Sab 16: |
1009 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,51g |
|
27,93g |
|
144,61g |
|
-
|
-
|
|
|
