Entri Makanan dan Latihan Terkini
| Oktober 2021 |
| Sab 16: |
596 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
29,64g |
|
37,41g |
|
48,71g |
|
-
|
-
|
| Jum 15: |
1501 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,16g |
|
90,79g |
|
131,69g |
|
1365*
|
 136
|
| Kam 14: |
1779 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
73,17g |
|
62,60g |
|
223,66g |
|
-
|
-
|
| Rab 13: |
1577 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
79,08g |
|
73,40g |
|
166,28g |
|
-
|
-
|
| Sel 12: |
1192 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
56,72g |
|
128,65g |
|
-
|
-
|
| Sen 11: |
819 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
26,50g |
|
113,36g |
|
30,34g |
|
1523*
|
 704
|
| Juni 2021 |
| Jum 18: |
301 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
10,14g |
|
11,70g |
|
41,03g |
|
1412*
|
1111
|
| Maret 2021 |
| Rab 3: |
1729 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
73,86g |
|
78,33g |
|
194,48g |
|
1464*
|
265
|
| Desember 2020 |
| Min 13: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,18g |
|
65,96g |
|
96,24g |
|
-
|
-
|
| Sab 12: |
1481 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
67,36g |
|
233,31g |
|
1570*
|
89
|
| Jum 11: |
1429 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
48,68g |
|
70,70g |
|
173,90g |
|
1570*
|
141
|
| Kam 10: |
1444 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
57,64g |
|
64,53g |
|
177,39g |
|
1548*
|
104
|
| Rab 9: |
1365 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
46,97g |
|
67,15g |
|
159,42g |
|
1548*
|
183
|
| Sel 8: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
29,39g |
|
73,48g |
|
210,14g |
|
1548*
|
157
|
| Sen 7: |
1479 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
33,58g |
|
79,88g |
|
211,01g |
|
1499*
|
20
|
| Min 6: |
1524 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
66,00g |
|
78,60g |
|
149,62g |
|
-
|
-
|
| Sab 5: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
37,05g |
|
96,62g |
|
152,71g |
|
1597*
|
237
|
| Jum 4: |
1510 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
54,20g |
|
46,34g |
|
212,32g |
|
1597*
|
87
|
| Kam 3: |
1108 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
49,55g |
|
178,82g |
|
1543*
|
435
|
|
|
