Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Kam 13: |
4325 *
|
288%
|
Lemak: |
|
Prot: |
|
Karb: |
187,80g |
|
214,82g |
|
453,70g |
|
-
|
-
|
| April 2021 |
| Rab 7: |
861 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
39,91g |
|
43,79g |
|
83,37g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1136 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,94g |
|
71,29g |
|
118,06g |
|
-
|
-
|
| Min 28: |
51 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
1,36g |
|
1,11g |
|
8,51g |
|
-
|
-
|
| Kam 25: |
1072 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,41g |
|
38,60g |
|
157,05g |
|
-
|
-
|
| Sel 16: |
1406 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,69g |
|
77,09g |
|
172,87g |
|
-
|
-
|
| Jum 12: |
342 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
9,17g |
|
13,45g |
|
48,22g |
|
-
|
-
|
| Kam 4: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
28,97g |
|
164,10g |
|
-
|
-
|
| Sel 2: |
523 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
18,94g |
|
15,55g |
|
74,04g |
|
-
|
-
|
| Sen 1: |
1272 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
42,07g |
|
48,88g |
|
175,17g |
|
2153*
|
 881
|
| Desember 2020 |
| Sab 12: |
557 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
16,93g |
|
7,41g |
|
91,55g |
|
-
|
-
|
| Sab 5: |
1748 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
51,33g |
|
65,78g |
|
259,54g |
|
-
|
-
|
| Jum 4: |
1359 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
40,04g |
|
70,95g |
|
173,66g |
|
-
|
-
|
| Kam 3: |
1825 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
68,24g |
|
61,27g |
|
239,25g |
|
-
|
-
|
| November 2020 |
| Sel 10: |
1124 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
72,74g |
|
128,69g |
|
-
|
-
|
| Jum 6: |
1542 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
73,92g |
|
196,93g |
|
2600*
|
1058
|
| Oktober 2020 |
| Sab 31: |
1335 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
46,67g |
|
62,13g |
|
174,22g |
|
-
|
-
|
| Jum 30: |
1497 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
69,66g |
|
37,80g |
|
178,75g |
|
-
|
-
|
| Kam 29: |
1253 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
60,65g |
|
31,91g |
|
131,06g |
|
-
|
-
|
| Sel 27: |
1544 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,23g |
|
46,10g |
|
173,07g |
|
2243*
|
699
|
|
|
