Entri Makanan dan Latihan Terkini
| April 2024 |
| Min 7: |
78 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,28g |
|
1,22g |
|
19,62g |
|
-
|
-
|
| Januari 2024 |
| Min 28: |
850 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
17,16g |
|
128,69g |
|
-
|
-
|
| November 2023 |
| Rab 22: |
464 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,63g |
|
26,26g |
|
49,53g |
|
-
|
-
|
| September 2023 |
| Rab 13: |
411 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
18,21g |
|
12,03g |
|
50,64g |
|
-
|
-
|
| Sel 12: |
503 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
23,23g |
|
24,24g |
|
53,41g |
|
-
|
-
|
| Jum 8: |
567 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
29,98g |
|
26,35g |
|
50,56g |
|
-
|
-
|
| Kam 7: |
631 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
20,15g |
|
52,14g |
|
63,65g |
|
-
|
-
|
| Rab 6: |
622 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
27,19g |
|
35,12g |
|
72,84g |
|
-
|
-
|
| Agustus 2023 |
| Sel 22: |
412 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
11,11g |
|
97,04g |
|
-
|
-
|
| Juli 2023 |
| Sen 31: |
631 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
23,83g |
|
28,83g |
|
76,42g |
|
-
|
-
|
| Rab 26: |
465 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
13,27g |
|
20,09g |
|
67,61g |
|
-
|
-
|
| Sel 25: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
9,43g |
|
70,32g |
|
131,70g |
|
-
|
-
|
| Kam 13: |
567 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,59g |
|
43,92g |
|
41,58g |
|
-
|
-
|
| Sel 11: |
760 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
36,84g |
|
33,84g |
|
77,55g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
651 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
24,33g |
|
27,12g |
|
83,68g |
|
-
|
-
|
| Sel 30: |
1359 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
36,54g |
|
180,77g |
|
-
|
-
|
| Sen 29: |
473 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
23,07g |
|
24,03g |
|
42,30g |
|
-
|
-
|
| Min 28: |
690 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
27,21g |
|
48,31g |
|
58,25g |
|
-
|
-
|
| Sab 27: |
840 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
29,86g |
|
39,28g |
|
100,84g |
|
-
|
-
|
| Jum 26: |
683 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
33,44g |
|
24,61g |
|
68,41g |
|
-
|
-
|
|
|
