Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sel 18: |
711 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
30,39g |
|
87,18g |
|
-
|
-
|
| Jum 14: |
703 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
17,67g |
|
5,70g |
|
137,16g |
|
-
|
-
|
| Rab 5: |
636 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
24,75g |
|
19,54g |
|
83,45g |
|
-
|
-
|
| Sel 4: |
972 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,58g |
|
41,09g |
|
142,90g |
|
-
|
-
|
| Sen 3: |
878 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,17g |
|
38,19g |
|
91,85g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
849 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,41g |
|
36,72g |
|
125,56g |
|
-
|
-
|
| Rab 15: |
167 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,15g |
|
2,88g |
|
25,37g |
|
-
|
-
|
| Sel 14: |
807 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
37,76g |
|
36,58g |
|
80,68g |
|
-
|
-
|
| November 2021 |
| Sab 13: |
1194 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
37,23g |
|
187,41g |
|
-
|
-
|
| Oktober 2021 |
| Jum 22: |
307 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
9,84g |
|
3,37g |
|
52,02g |
|
-
|
-
|
| Rab 20: |
593 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
14,17g |
|
38,60g |
|
83,14g |
|
-
|
-
|
| Sel 19: |
882 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
31,20g |
|
31,87g |
|
130,18g |
|
-
|
-
|
| Min 17: |
774 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
43,27g |
|
21,06g |
|
81,37g |
|
-
|
-
|
| Sab 16: |
919 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
48,71g |
|
96,94g |
|
-
|
-
|
| Jum 15: |
1197 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
47,53g |
|
106,19g |
|
-
|
-
|
| Kam 14: |
932 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
37,16g |
|
41,57g |
|
112,06g |
|
-
|
-
|
| Rab 13: |
962 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
38,44g |
|
40,20g |
|
118,09g |
|
-
|
-
|
| Sel 12: |
834 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,98g |
|
34,82g |
|
80,71g |
|
-
|
-
|
| Jum 1: |
1307 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
34,65g |
|
152,36g |
|
-
|
-
|
| September 2021 |
| Sel 28: |
1405 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,28g |
|
54,68g |
|
141,71g |
|
-
|
-
|
|
|
