Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Sel 14: |
274 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
3,51g |
|
7,47g |
|
53,76g |
|
-
|
-
|
| Sen 13: |
745 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
15,49g |
|
40,26g |
|
114,29g |
|
-
|
-
|
| Agustus 2021 |
| Kam 12: |
817 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
25,86g |
|
41,35g |
|
105,40g |
|
-
|
-
|
| Sen 9: |
265 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
4,60g |
|
5,20g |
|
46,20g |
|
-
|
-
|
| Min 8: |
586 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
31,53g |
|
20,68g |
|
55,77g |
|
-
|
-
|
| Sab 7: |
993 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
41,45g |
|
137,08g |
|
1479*
|
 486
|
| Jum 6: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
49,62g |
|
47,30g |
|
119,34g |
|
-
|
-
|
| Kam 5: |
1016 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
27,41g |
|
58,77g |
|
143,17g |
|
1356*
|
340
|
| Rab 4: |
1062 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
37,90g |
|
60,53g |
|
120,60g |
|
-
|
-
|
| Sel 3: |
1179 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,16g |
|
58,51g |
|
144,99g |
|
-
|
-
|
| Sen 2: |
1122 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,98g |
|
68,11g |
|
133,98g |
|
-
|
-
|
| Min 1: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
43,24g |
|
38,70g |
|
99,78g |
|
1463*
|
522
|
| Juli 2021 |
| Sab 31: |
1143 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
52,85g |
|
66,18g |
|
101,11g |
|
-
|
-
|
| Jum 30: |
1188 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
39,61g |
|
190,67g |
|
1691*
|
503
|
| Kam 29: |
1106 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
37,34g |
|
66,81g |
|
132,51g |
|
1593*
|
487
|
| Rab 14: |
652 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,49g |
|
19,67g |
|
81,72g |
|
-
|
-
|
| Sen 12: |
1015 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,11g |
|
46,23g |
|
131,62g |
|
-
|
-
|
| Min 11: |
119 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
3,50g |
|
16,45g |
|
1402*
|
1283
|
| Jum 9: |
464 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
25,37g |
|
12,46g |
|
45,03g |
|
-
|
-
|
| Kam 8: |
930 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
43,98g |
|
112,84g |
|
-
|
-
|
|
|
