Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Jum 1: |
1194 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,72g |
|
42,80g |
|
167,39g |
|
-
|
-
|
| Desember 2020 |
| Kam 31: |
1187 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
34,93g |
|
36,68g |
|
177,41g |
|
-
|
-
|
| Rab 30: |
1252 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,35g |
|
41,46g |
|
188,54g |
|
-
|
-
|
| Sel 29: |
1231 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,83g |
|
30,45g |
|
202,27g |
|
-
|
-
|
| Sen 28: |
1247 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
51,06g |
|
50,87g |
|
148,77g |
|
-
|
-
|
| Min 27: |
1172 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
98,99g |
|
39,14g |
|
116,35g |
|
-
|
-
|
| Sab 26: |
1347 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,16g |
|
48,75g |
|
193,39g |
|
-
|
-
|
| Jum 25: |
1354 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
40,21g |
|
44,50g |
|
217,00g |
|
-
|
-
|
| Kam 24: |
1343 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,99g |
|
49,88g |
|
206,98g |
|
-
|
-
|
| Rab 23: |
1327 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,26g |
|
49,41g |
|
219,17g |
|
-
|
-
|
| Sel 22: |
1325 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,50g |
|
50,70g |
|
167,71g |
|
-
|
-
|
| Sen 21: |
1458 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
57,70g |
|
56,47g |
|
181,73g |
|
-
|
-
|
| Min 20: |
988 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
41,61g |
|
30,35g |
|
126,57g |
|
-
|
-
|
| Sab 19: |
1330 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
43,76g |
|
51,81g |
|
180,54g |
|
-
|
-
|
| Jum 18: |
1340 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
47,11g |
|
56,31g |
|
187,68g |
|
-
|
-
|
| Kam 17: |
1331 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
39,31g |
|
60,04g |
|
195,32g |
|
-
|
-
|
| Rab 16: |
1335 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
38,56g |
|
44,50g |
|
215,08g |
|
-
|
-
|
| Sel 15: |
1331 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
40,96g |
|
56,61g |
|
194,48g |
|
-
|
-
|
| Sen 14: |
1336 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,03g |
|
45,39g |
|
218,86g |
|
-
|
-
|
| Min 13: |
1325 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
53,73g |
|
220,85g |
|
-
|
-
|
|
|
