Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Sen 17: |
-
|
-
|
|
3*
|
-
|
| Min 16: |
-
|
-
|
|
2*
|
-
|
| Desember 2021 |
| Sen 20: |
-
|
-
|
|
102*
|
-
|
| Agustus 2021 |
| Sel 10: |
-
|
-
|
|
1*
|
-
|
| Min 8: |
-
|
-
|
|
12*
|
-
|
| Kam 5: |
-
|
-
|
|
54*
|
-
|
| Rab 4: |
-
|
-
|
|
51*
|
-
|
| Sen 2: |
-
|
-
|
|
28*
|
-
|
| Juli 2021 |
| Jum 30: |
-
|
-
|
|
54*
|
-
|
| Min 25: |
-
|
-
|
|
1*
|
-
|
| Jum 23: |
-
|
-
|
|
48*
|
-
|
| Kam 22: |
-
|
-
|
|
9*
|
-
|
| Rab 21: |
-
|
-
|
|
64*
|
-
|
| Sel 20: |
-
|
-
|
|
1*
|
-
|
| Sen 19: |
-
|
-
|
|
5*
|
-
|
| Sab 17: |
-
|
-
|
|
5*
|
-
|
| Kam 15: |
-
|
-
|
|
2*
|
-
|
| Rab 14: |
1391 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
35,85g |
|
99,16g |
|
178,82g |
|
-
|
-
|
| Sel 13: |
-
|
-
|
|
37*
|
-
|
| Sen 12: |
-
|
-
|
|
87*
|
-
|
| Min 11: |
-
|
-
|
|
91*
|
-
|
|
|
