Entri Makanan dan Latihan Terkini
| Mei 2022 |
| Kam 12: |
1430 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
22,63g |
|
63,26g |
|
236,78g |
|
-
|
-
|
| Rab 11: |
1032 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
25,63g |
|
46,52g |
|
155,27g |
|
-
|
-
|
| April 2022 |
| Min 3: |
625 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
20,84g |
|
19,23g |
|
93,75g |
|
-
|
-
|
| Sab 2: |
1515 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
50,34g |
|
225,34g |
|
-
|
-
|
| Jum 1: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
41,39g |
|
30,09g |
|
177,46g |
|
-
|
-
|
| Maret 2022 |
| Kam 31: |
2151 *
|
165%
|
Lemak: |
|
Prot: |
|
Karb: |
83,84g |
|
56,49g |
|
297,06g |
|
-
|
-
|
| Rab 30: |
644 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
20,18g |
|
23,04g |
|
93,45g |
|
-
|
-
|
| Sel 29: |
632 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
22,05g |
|
89,50g |
|
-
|
-
|
| Sen 28: |
1347 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
50,41g |
|
54,90g |
|
173,98g |
|
-
|
-
|
| Min 27: |
1169 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
44,33g |
|
36,97g |
|
157,86g |
|
-
|
-
|
| Sab 26: |
1165 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
34,78g |
|
33,51g |
|
187,78g |
|
-
|
-
|
| Jum 25: |
1247 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
35,00g |
|
31,86g |
|
211,96g |
|
-
|
-
|
| Kam 24: |
1145 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
42,74g |
|
169,02g |
|
-
|
-
|
| Rab 23: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
34,57g |
|
22,05g |
|
182,57g |
|
-
|
-
|
| Sel 22: |
936 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,78g |
|
16,30g |
|
135,10g |
|
-
|
-
|
| Sen 21: |
1277 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,16g |
|
49,35g |
|
158,40g |
|
-
|
-
|
| Min 20: |
1225 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
45,62g |
|
148,76g |
|
-
|
-
|
| Sab 19: |
1679 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
66,63g |
|
60,06g |
|
214,99g |
|
-
|
-
|
| Jum 18: |
1175 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
35,58g |
|
31,15g |
|
187,55g |
|
-
|
-
|
| Kam 17: |
1358 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,10g |
|
33,77g |
|
197,84g |
|
-
|
-
|
|
|
