Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sel 9: |
1192 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,62g |
|
108,14g |
|
96,93g |
|
-
|
-
|
| Sen 8: |
1797 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
72,24g |
|
126,66g |
|
156,80g |
|
-
|
-
|
| Sab 6: |
1322 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
73,54g |
|
71,57g |
|
90,77g |
|
-
|
-
|
| Jum 5: |
1899 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
99,95g |
|
200,02g |
|
-
|
-
|
| Kam 4: |
1291 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
70,15g |
|
50,28g |
|
116,06g |
|
-
|
-
|
| Rab 3: |
2203 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
104,39g |
|
132,89g |
|
186,49g |
|
-
|
-
|
| Desember 2023 |
| Jum 29: |
1737 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
92,73g |
|
68,26g |
|
162,90g |
|
-
|
-
|
| Kam 28: |
529 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,30g |
|
29,05g |
|
60,50g |
|
-
|
-
|
| Juli 2023 |
| Sab 29: |
503 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
32,03g |
|
75,67g |
|
-
|
-
|
| Sen 24: |
542 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
11,45g |
|
31,65g |
|
81,95g |
|
-
|
-
|
| Rab 19: |
494 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
32,60g |
|
59,68g |
|
-
|
-
|
| Sel 18: |
1107 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
106,75g |
|
121,85g |
|
-
|
-
|
| Sen 17: |
1390 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
128,80g |
|
116,29g |
|
-
|
-
|
| Kam 13: |
1551 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
36,95g |
|
147,08g |
|
152,00g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
658 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,77g |
|
89,82g |
|
8,32g |
|
-
|
-
|
| Sen 27: |
1716 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
69,73g |
|
101,57g |
|
195,38g |
|
-
|
-
|
| Min 26: |
2120 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
78,68g |
|
108,73g |
|
249,31g |
|
-
|
-
|
| Sel 21: |
500 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
21,80g |
|
73,13g |
|
3,23g |
|
-
|
-
|
| Sen 20: |
1785 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,78g |
|
109,54g |
|
200,66g |
|
-
|
-
|
|
|
