Entri Makanan dan Latihan Terkini
| Desember 2020 |
| Rab 16: |
403 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
22,80g |
|
25,25g |
|
24,50g |
|
-
|
-
|
| Sel 15: |
719 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,86g |
|
36,13g |
|
98,53g |
|
-
|
-
|
| Sen 14: |
435 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,55g |
|
20,67g |
|
65,28g |
|
-
|
-
|
| Min 13: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
44,32g |
|
68,83g |
|
87,93g |
|
-
|
-
|
| Sab 12: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
41,51g |
|
63,36g |
|
117,59g |
|
-
|
-
|
| Jum 11: |
1008 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
52,15g |
|
119,43g |
|
-
|
-
|
| Kam 10: |
840 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
41,09g |
|
124,04g |
|
-
|
-
|
| Rab 9: |
1215 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
53,36g |
|
55,03g |
|
132,26g |
|
-
|
-
|
| Sel 8: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
46,44g |
|
69,80g |
|
122,04g |
|
-
|
-
|
| Sen 7: |
778 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
23,03g |
|
40,73g |
|
111,09g |
|
-
|
-
|
| Min 6: |
978 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
30,99g |
|
49,08g |
|
131,98g |
|
-
|
-
|
| Sab 5: |
679 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,50g |
|
39,77g |
|
69,26g |
|
-
|
-
|
| November 2020 |
| Min 29: |
594 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
17,45g |
|
41,69g |
|
70,31g |
|
-
|
-
|
| Kam 26: |
1099 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
61,42g |
|
126,59g |
|
-
|
-
|
| Rab 25: |
1074 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
46,61g |
|
52,34g |
|
115,49g |
|
-
|
-
|
| Sen 23: |
784 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,51g |
|
54,88g |
|
86,68g |
|
-
|
-
|
| Min 22: |
1005 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
46,20g |
|
143,76g |
|
-
|
-
|
| Sab 21: |
1128 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
41,58g |
|
77,52g |
|
118,94g |
|
-
|
-
|
| Jum 20: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
43,54g |
|
68,23g |
|
135,12g |
|
-
|
-
|
| Kam 19: |
1178 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
49,22g |
|
70,09g |
|
116,68g |
|
-
|
-
|
|
|
